17.0 km | 02:46:59 | 09:47/km日期: 2020-11-07 07:11 - 總爬升: 427 m - 卡路里: 1027 Cal - 總步數: 23290 - 平均步頻: 139 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'00" / 08'39" / 10'32" / 07'05" / 13'06" / 07'28" / 10'28" / 13'54" / 05'52" / 06'52" / 08'08" / 13'10" / 06'55" / 13'16" / 08'55" / 06'56" / 11'59" / 160'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'02") | 1000 / 1000 | 169 / 83 |
| 2 | | 08'39" (+02'37") | 1000 / 2000 | 155 / 74 |
| 3 | | 10'38" (+04'36") | 1000 / 3001 | 141 / 66 |
| 4 | | 07'21" (+01'19") | 1001 / 4002 | 160 / 84 |
| 5 | | 13'15" (+07'13") | 1001 / 5004 | 121 / 61 |
| 6 | | 07'20" (+01'18") | 1001 / 6005 | 167 / 81 |
| 7 | | 11'04" (+05'02") | 1000 / 7005 | 122 / 73 |
| 8 | | 13'24" (+07'22") | 1000 / 8006 | 121 / 61 |
| 9 | | 06'02" | 1000 / 9006 | 167 / 98 |
| 10 | | 07'12" (+01'10") | 1002 / 10008 | 163 / 84 |
| 11 | | 07'55" (+01'53") | 1000 / 11009 | 154 / 81 |
| 12 | | 13'30" (+07'28") | 1001 / 12011 | 118 / 62 |
| 13 | | 07'42" (+01'40") | 1000 / 13011 | 146 / 88 |
| 14 | | 12'28" (+06'26") | 1000 / 14012 | 122 / 65 |
| 15 | | 09'05" (+03'03") | 1002 / 15014 | 134 / 81 |
| 16 | | 06'59" (+00'57") | 1000 / 16015 | 166 / 85 |
| 17 | | 16'46" (+10'44") | 1001 / 17016 | 125 / 47 |
| 18 | | 10'02" (+04'00") | 24 / 17041 | 120 / 83 |
11月累積里程 : 178.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'39" | 00:15'39" |
| 3 | 10'32" | 00:26'11" |
| 4 | 07'05" | 00:33'16" |
| 5 | 13'06" | 00:46'22" |
| 6 | 07'28" | 00:53'50" |
| 7 | 10'28" | 01:04'18" |
| 8 | 13'54" | 01:18'12" |
| 9 | 05'52" | 01:24'04" |
| 10 | 06'52" | 01:30'56" |
| 11 | 08'08" | 01:39'04" |
| 12 | 13'10" | 01:52'14" |
| 13 | 06'55" | 01:59'09" |
| 14 | 13'16" | 02:12'25" |
| 15 | 08'55" | 02:21'20" |
| 16 | 06'56" | 02:28'16" |
| 17 | 11'59" | 02:40'15" |
| 17.0 | 159'10" | 02:46'59" |
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