11.0 km | 01:01:58 | 05:37/km日期: 2020-10-28 18:52 - 卡路里: 798 Cal - 平均步頻: 186
Pace: 05'30" / 05'35" / 05'57" / 05'20" / 05'50" / 05'37" / 05'57" / 05'41" / 05'33" / 05'47" / 05'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'44") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'50") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 04'56" | 19 / 11019 |
10月累積里程 : 67.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'57" | 00:17'02" |
| 4 | 05'20" | 00:22'22" |
| 5 | 05'50" | 00:28'12" |
| 6 | 05'37" | 00:33'49" |
| 7 | 05'57" | 00:39'46" |
| 8 | 05'41" | 00:45'27" |
| 9 | 05'33" | 00:51'00" |
| 10 | 05'47" | 00:56'47" |
| 11 | 05'07" | 01:01'54" |
| 11.0 | 05'10" | 01:02'00" |
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