11.1 km | 01:18:51 | 07:06/km日期: 2020-11-01 18:15 - 平均心率: 158 - 卡路里: 599 Cal - 總步數: 12972 - 平均步頻: 164 - 平均步幅: 85 cm
Pace: 07'08" / 07'23" / 07'17" / 07'16" / 07'11" / 06'59" / 06'53" / 06'52" / 06'51" / 06'50" / 06'37" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'31") | 1000 / 1000 | 167 / 83 |
| 2 | | 07'29" (+00'51") | 1001 / 2001 | 166 / 80 |
| 3 | | 07'20" (+00'42") | 1001 / 3003 | 165 / 82 |
| 4 | | 07'20" (+00'42") | 1000 / 4003 | 164 / 82 |
| 5 | | 07'17" (+00'39") | 1002 / 5005 | 164 / 83 |
| 6 | | 07'03" (+00'25") | 1000 / 6006 | 164 / 85 |
| 7 | | 06'58" (+00'20") | 1000 / 7006 | 165 / 86 |
| 8 | | 06'57" (+00'19") | 1000 / 8007 | 163 / 87 |
| 9 | | 06'57" (+00'19") | 1001 / 9009 | 163 / 88 |
| 10 | | 06'57" (+00'19") | 1001 / 10010 | 162 / 88 |
| 11 | | 06'38" | 1001 / 11011 | 163 / 92 |
| 12 | | 06'24" | 91 / 11102 | 161 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
121.54 km 
MIZUNO WAVE EMPEROR 累積 :
551.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'23" | 00:14'31" |
| 3 | 07'17" | 00:21'48" |
| 4 | 07'16" | 00:29'04" |
| 5 | 07'11" | 00:36'15" |
| 6 | 06'59" | 00:43'14" |
| 7 | 06'53" | 00:50'07" |
| 8 | 06'52" | 00:56'59" |
| 9 | 06'51" | 01:03'50" |
| 10 | 06'50" | 01:10'40" |
| 11 | 06'37" | 01:17'17" |
| 11.1 | 15'12" | 01:18'51" |
展開計圈分析
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