13.6 km | 01:11:34 | 05:16/km日期: 2020-11-04 19:08 - 卡路里: 695 Cal - 總步數: 11960 - 平均步頻: 167 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'41" / 05'34" / 05'24" / 05'20" / 05'20" / 04'50" / 05'01" / 05'03" / 05'07" / 05'08" / 05'08" / 05'08" / 05'13" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'43") | 1003 / 1003 | 160 / 109 |
| 2 | | 05'36" (+00'38") | 1001 / 2005 | 164 / 108 |
| 3 | | 05'25" (+00'27") | 1003 / 3008 | 165 / 111 |
| 4 | | 05'23" (+00'25") | 1000 / 4008 | 166 / 111 |
| 5 | | 05'21" (+00'23") | 1002 / 5011 | 168 / 110 |
| 6 | | 04'58" | 1000 / 6011 | 167 / 119 |
| 7 | | 05'05" (+00'07") | 1000 / 7012 | 170 / 115 |
| 8 | | 05'03" (+00'05") | 1002 / 8014 | 170 / 115 |
| 9 | | 05'16" (+00'18") | 1002 / 9017 | 167 / 113 |
| 10 | | 05'09" (+00'11") | 1000 / 10017 | 168 / 115 |
| 11 | | 05'09" (+00'11") | 1000 / 11018 | 167 / 115 |
| 12 | | 05'10" (+00'12") | 1002 / 12021 | 167 / 115 |
| 13 | | 05'16" (+00'18") | 1002 / 13023 | 168 / 112 |
| 14 | | 05'16" (+00'18") | 530 / 13553 | 168 / 112 |
11月累積里程 : 341.79 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 05'20" | 00:21'59" |
| 5 | 05'20" | 00:27'19" |
| 6 | 04'50" | 00:32'09" |
| 7 | 05'01" | 00:37'10" |
| 8 | 05'03" | 00:42'13" |
| 9 | 05'07" | 00:47'20" |
| 10 | 05'08" | 00:52'28" |
| 11 | 05'08" | 00:57'36" |
| 12 | 05'08" | 01:02'44" |
| 13 | 05'13" | 01:07'57" |
| 13.6 | 06'31" | 01:11'34" |
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