11.6 km | 01:07:27 | 05:49/km日期: 2020-11-04 16:23 - 平均心率: 157 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61%
Pace: 05'43" / 07'24" / 05'44" / 05'55" / 06'02" / 05'52" / 05'55" / 06'07" / 06'04" / 05'42" / 06'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'08") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 594 / 11594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 166.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'24" | 00:13'07" |
| 3 | 05'44" | 00:18'51" |
| 4 | 05'55" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 05'52" | 00:36'40" |
| 7 | 05'55" | 00:42'35" |
| 8 | 06'07" | 00:48'42" |
| 9 | 06'04" | 00:54'46" |
| 10 | 05'42" | 01:00'28" |
| 11 | 06'54" | 01:07'22" |
| 11.6 | 05'49" | 01:10'50" |
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