40.5 km | 06:33:03 | 09:42/km日期: 2020-10-31 06:30 - 總爬升: 320 m - 平均心率: 126 - 卡路里: 2914 Cal - 總步數: 49818 - 平均步頻: 126 - 平均步幅: 81 cm
Pace: 09'05" / 09'27" / 09'47" / 09'28" / 07'36" / 07'52" / 08'25" / 10'48" / 07'59" / 06'39" / 09'06" / 08'41" / 08'16" / 10'28" / 08'46" / 09'49" / 08'53" / 09'10" / 12'03" / 09'14" / 10'09" / 09'14" / 09'37" / 10'19" / 09'41" / 09'22" / 10'46" / 09'39" / 15'06" / 08'52" / 08'03" / 11'07" / 09'03" / 09'42" / 09'15" / 09'20" / 10'05" / 09'25" / 12'25" / 09'56" / 09'52" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'08" (+02'25") | 1001 / 1001 | 140 / 77 |
| 2 | | 09'30" (+02'47") | 1001 / 2003 | 139 / 75 |
| 3 | | 09'49" (+03'06") | 1001 / 3004 | 132 / 76 |
| 4 | | 09'39" (+02'56") | 1001 / 4005 | 125 / 82 |
| 5 | | 07'44" (+01'01") | 1001 / 5007 | 141 / 91 |
| 6 | | 08'02" (+01'19") | 1000 / 6008 | 138 / 89 |
| 7 | | 09'20" (+02'37") | 1001 / 7009 | 128 / 83 |
| 8 | | 10'12" (+03'29") | 1001 / 8010 | 122 / 79 |
| 9 | | 08'15" (+01'32") | 1003 / 9014 | 136 / 88 |
| 10 | | 06'43" | 1000 / 10014 | 153 / 96 |
| 11 | | 09'15" (+02'32") | 1002 / 11016 | 136 / 79 |
| 12 | | 08'42" (+01'59") | 1000 / 12016 | 125 / 91 |
| 13 | | 09'38" (+02'55") | 1001 / 13018 | 124 / 83 |
| 14 | | 09'20" (+02'37") | 1000 / 14018 | 123 / 86 |
| 15 | | 08'54" (+02'11") | 1000 / 15019 | 129 / 86 |
| 16 | | 09'47" (+03'04") | 1000 / 16020 | 121 / 84 |
| 17 | | 09'02" (+02'19") | 1000 / 17020 | 125 / 87 |
| 18 | | 11'50" (+05'07") | 1000 / 18021 | 107 / 78 |
| 19 | | 09'46" (+03'03") | 1000 / 19021 | 126 / 80 |
| 20 | | 09'20" (+02'37") | 1000 / 20021 | 128 / 82 |
| 21 | | 10'20" (+03'37") | 1000 / 21022 | 131 / 73 |
| 22 | | 09'25" (+02'42") | 1000 / 22022 | 130 / 81 |
| 23 | | 10'31" (+03'48") | 1001 / 23024 | 126 / 75 |
| 24 | | 09'46" (+03'03") | 1001 / 24025 | 132 / 77 |
| 25 | | 09'49" (+03'06") | 1001 / 25027 | 128 / 79 |
| 26 | | 09'37" (+02'54") | 1000 / 26027 | 120 / 85 |
| 27 | | 10'55" (+04'12") | 1000 / 27027 | 131 / 69 |
| 28 | | 13'32" (+06'49") | 1000 / 28028 | 107 / 68 |
| 29 | | 11'30" (+04'47") | 1001 / 29029 | 108 / 79 |
| 30 | | 07'36" (+00'53") | 1000 / 30029 | 143 / 91 |
| 31 | | 11'27" (+04'44") | 1000 / 31030 | 106 / 81 |
| 32 | | 09'12" (+02'29") | 1000 / 32031 | 125 / 86 |
| 33 | | 08'59" (+02'16") | 1001 / 33032 | 126 / 87 |
| 34 | | 10'04" (+03'21") | 1000 / 34033 | 132 / 75 |
| 35 | | 09'16" (+02'33") | 1000 / 35034 | 130 / 82 |
| 36 | | 10'37" (+03'54") | 1000 / 36034 | 124 / 75 |
| 37 | | 08'49" (+02'06") | 1003 / 37037 | 133 / 84 |
| 38 | | 09'39" (+02'56") | 1001 / 38039 | 129 / 79 |
| 39 | | 12'59" (+06'16") | 1000 / 39039 | 106 / 72 |
| 40 | | 10'13" (+03'30") | 1001 / 40040 | 126 / 77 |
| 41 | | 09'25" (+02'42") | 435 / 40475 | 130 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 169.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 09'27" | 00:18'32" |
| 3 | 09'47" | 00:28'19" |
| 4 | 09'28" | 00:37'47" |
| 5 | 07'36" | 00:45'23" |
| 6 | 07'52" | 00:53'15" |
| 7 | 08'25" | 01:01'40" |
| 8 | 10'48" | 01:12'28" |
| 9 | 07'59" | 01:20'27" |
| 10 | 06'39" | 01:27'06" |
| 11 | 09'06" | 01:36'12" |
| 12 | 08'41" | 01:44'53" |
| 13 | 08'16" | 01:53'09" |
| 14 | 10'28" | 02:03'37" |
| 15 | 08'46" | 02:12'23" |
| 16 | 09'49" | 02:22'12" |
| 17 | 08'53" | 02:31'05" |
| 18 | 09'10" | 02:40'15" |
| 19 | 12'03" | 02:52'18" |
| 20 | 09'14" | 03:01'32" |
| 21 | 10'09" | 03:11'41" |
| 22 | 09'14" | 03:20'55" |
| 23 | 09'37" | 03:30'32" |
| 24 | 10'19" | 03:40'51" |
| 25 | 09'41" | 03:50'32" |
| 26 | 09'22" | 03:59'54" |
| 27 | 10'46" | 04:10'40" |
| 28 | 09'39" | 04:20'19" |
| 29 | 15'06" | 04:35'25" |
| 30 | 08'52" | 04:44'17" |
| 31 | 08'03" | 04:52'20" |
| 32 | 11'07" | 05:03'27" |
| 33 | 09'03" | 05:12'30" |
| 34 | 09'42" | 05:22'12" |
| 35 | 09'15" | 05:31'27" |
| 36 | 09'20" | 05:40'47" |
| 37 | 10'05" | 05:50'52" |
| 38 | 09'25" | 06:00'17" |
| 39 | 12'25" | 06:12'42" |
| 40 | 09'56" | 06:22'38" |
| 41 | 09'52" | 06:32'30" |
| 40.5 | -1'-3" | 06:33'03" |
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