9.5 km | 00:55:13 | 05:48/km日期: 2020-11-04 19:32 - 平均心率: 144 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'48" / 05'42" / 05'41" / 07'25" / 05'39" / 06'26" / 06'01" / 07'17" / 06'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'15") | 1000 / 1000 |
| 2 | | 05'43" (+01'10") | 296 / 1296 |
| 3 | | 04'33" | 1000 / 2296 |
| 4 | | 07'00" (+02'27") | 400 / 2696 |
| 5 | | 04'53" (+00'20") | 1000 / 3696 |
| 6 | | 07'31" (+02'58") | 400 / 4096 |
| 7 | | 04'54" (+00'21") | 1000 / 5096 |
| 8 | | 07'21" (+02'48") | 400 / 5496 |
| 9 | | 05'00" (+00'27") | 1000 / 6496 |
| 10 | | 06'36" (+02'03") | 400 / 6896 |
| 11 | | 06'41" (+02'08") | 1000 / 7896 |
| 12 | | 06'22" (+01'49") | 1000 / 8896 |
| 13 | | 06'27" (+01'54") | 598 / 9495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 262.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 07'25" | 00:24'36" |
| 5 | 05'39" | 00:30'15" |
| 6 | 06'26" | 00:36'41" |
| 7 | 06'01" | 00:42'42" |
| 8 | 07'17" | 00:49'59" |
| 9 | 06'20" | 00:56'19" |
| 9.5 | 06'27" | 00:59'31" |
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