42.4 km | 06:06:00 | 08:37/km日期: 2020-09-26 05:00 - 總爬升: 650 m - 平均心率: 146 - 卡路里: 2117 Cal - 平均步頻: 144
Pace: 06'46" / 06'01" / 06'16" / 06'12" / 06'58" / 06'54" / 06'25" / 06'17" / 07'01" / 06'12" / 06'33" / 07'06" / 08'22" / 07'01" / 07'14" / 07'40" / 14'26" / 10'03" / 09'54" / 09'46" / 09'42" / 08'00" / 07'01" / 08'57" / 07'39" / 08'37" / 08'01" / 08'57" / 09'16" / 10'56" / 08'05" / 09'27" / 09'28" / 09'27" / 12'35" / 41'00" / 00'21" / 00'01" / 00'10" / 09'08" / 10'43" / 10'45" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 5000 / 5000 |
| 2 | | 06'33" (+00'07") | 5000 / 10000 |
| 3 | | 07'15" (+00'49") | 5000 / 15000 |
| 4 | | 10'21" (+03'55") | 5000 / 20000 |
| 5 | | 08'15" (+01'49") | 5000 / 25000 |
| 6 | | 09'09" (+02'43") | 5000 / 30000 |
| 7 | | 09'05" (+02'39") | 5000 / 35000 |
| 8 | | 10'51" (+04'25") | 5000 / 40000 |
| 9 | | 10'41" (+04'15") | 2440 / 42440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 42.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 06'16" | 00:19'03" |
| 4 | 06'12" | 00:25'15" |
| 5 | 06'58" | 00:32'13" |
| 6 | 06'54" | 00:39'07" |
| 7 | 06'25" | 00:45'32" |
| 8 | 06'17" | 00:51'49" |
| 9 | 07'01" | 00:58'50" |
| 10 | 06'12" | 01:05'02" |
| 11 | 06'33" | 01:11'35" |
| 12 | 07'06" | 01:18'41" |
| 13 | 08'22" | 01:27'03" |
| 14 | 07'01" | 01:34'04" |
| 15 | 07'14" | 01:41'18" |
| 16 | 07'40" | 01:48'58" |
| 17 | 14'26" | 02:03'24" |
| 18 | 10'03" | 02:13'27" |
| 19 | 09'54" | 02:23'21" |
| 20 | 09'46" | 02:33'07" |
| 21 | 09'42" | 02:42'49" |
| 22 | 08'00" | 02:50'49" |
| 23 | 07'01" | 02:57'50" |
| 24 | 08'57" | 03:06'47" |
| 25 | 07'39" | 03:14'26" |
| 26 | 08'37" | 03:23'03" |
| 27 | 08'01" | 03:31'04" |
| 28 | 08'57" | 03:40'01" |
| 29 | 09'16" | 03:49'17" |
| 30 | 10'56" | 04:00'13" |
| 31 | 08'05" | 04:08'18" |
| 32 | 09'27" | 04:17'45" |
| 33 | 09'28" | 04:27'13" |
| 34 | 09'27" | 04:36'40" |
| 35 | 12'35" | 04:49'15" |
| 36 | 41'00" | 05:30'15" |
| 37 | 00'21" | 05:30'36" |
| 38 | 00'01" | 05:30'37" |
| 39 | 00'10" | 05:30'47" |
| 40 | 09'08" | 05:39'55" |
| 41 | 10'43" | 05:50'38" |
| 42 | 10'45" | 06:01'23" |
| 42.4 | 10'32" | 06:06'02" |
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