43.2 km | 06:26:24 | 08:56/km日期: 2019-12-15 06:30 - 總爬升: 338 m - 平均心率: 148 - 卡路里: 2550 Cal - 平均步頻: 154
Pace: 08'17" / 09'56" / 06'39" / 09'29" / 06'23" / 08'28" / 08'28" / 06'03" / 05'42" / 10'37" / 05'53" / 12'02" / 09'57" / 05'39" / 07'41" / 05'48" / 06'03" / 08'40" / 09'02" / 14'25" / 07'07" / 06'40" / 07'22" / 06'08" / 06'59" / 07'01" / 10'15" / 11'58" / 10'51" / 09'17" / 08'19" / 08'28" / 10'14" / 07'42" / 08'45" / 08'48" / 08'24" / 08'41" / 08'18" / 08'12" / 07'40" / 07'42" / 29'13" / 30'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'17") | 5000 / 5000 |
| 2 | | 07'51" (+01'00") | 5000 / 10000 |
| 3 | | 08'14" (+01'23") | 5000 / 15000 |
| 4 | | 08'47" (+01'56") | 5000 / 20000 |
| 5 | | 06'51" | 5000 / 25000 |
| 6 | | 09'52" (+03'01") | 5000 / 30000 |
| 7 | | 08'41" (+01'50") | 5000 / 35000 |
| 8 | | 08'28" (+01'37") | 5000 / 40000 |
| 9 | | 15'59" (+09'08") | 3236 / 43236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 128.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'56" | 00:18'13" |
| 3 | 06'39" | 00:24'52" |
| 4 | 09'29" | 00:34'21" |
| 5 | 06'23" | 00:40'44" |
| 6 | 08'28" | 00:49'12" |
| 7 | 08'28" | 00:57'40" |
| 8 | 06'03" | 01:03'43" |
| 9 | 05'42" | 01:09'25" |
| 10 | 10'37" | 01:20'02" |
| 11 | 05'53" | 01:25'55" |
| 12 | 12'02" | 01:37'57" |
| 13 | 09'57" | 01:47'54" |
| 14 | 05'39" | 01:53'33" |
| 15 | 07'41" | 02:01'14" |
| 16 | 05'48" | 02:07'02" |
| 17 | 06'03" | 02:13'05" |
| 18 | 08'40" | 02:21'45" |
| 19 | 09'02" | 02:30'47" |
| 20 | 14'25" | 02:45'12" |
| 21 | 07'07" | 02:52'19" |
| 22 | 06'40" | 02:58'59" |
| 23 | 07'22" | 03:06'21" |
| 24 | 06'08" | 03:12'29" |
| 25 | 06'59" | 03:19'28" |
| 26 | 07'01" | 03:26'29" |
| 27 | 10'15" | 03:36'44" |
| 28 | 11'58" | 03:48'42" |
| 29 | 10'51" | 03:59'33" |
| 30 | 09'17" | 04:08'50" |
| 31 | 08'19" | 04:17'09" |
| 32 | 08'28" | 04:25'37" |
| 33 | 10'14" | 04:35'51" |
| 34 | 07'42" | 04:43'33" |
| 35 | 08'45" | 04:52'18" |
| 36 | 08'48" | 05:01'06" |
| 37 | 08'24" | 05:09'30" |
| 38 | 08'41" | 05:18'11" |
| 39 | 08'18" | 05:26'29" |
| 40 | 08'12" | 05:34'41" |
| 41 | 07'40" | 05:42'21" |
| 42 | 07'42" | 05:50'03" |
| 43 | 29'13" | 06:19'16" |
| 43.2 | 30'13" | 06:26'25" |
留言 
展開計圈分析
