42.7 km | 04:59:44 | 07:01/km日期: 2019-12-01 06:30 - 總爬升: 477 m - 平均心率: 161 - 卡路里: 2528 Cal - 平均步頻: 160
Pace: 08'18" / 05'59" / 05'40" / 06'21" / 05'31" / 05'41" / 06'50" / 05'29" / 06'46" / 05'41" / 05'46" / 06'05" / 05'33" / 05'51" / 07'06" / 05'51" / 05'33" / 07'41" / 05'52" / 05'55" / 05'46" / 05'56" / 09'48" / 08'02" / 09'42" / 07'09" / 06'23" / 07'30" / 06'22" / 07'01" / 09'10" / 07'23" / 07'46" / 08'43" / 07'50" / 07'29" / 08'13" / 08'42" / 11'09" / 07'39" / 07'50" / 07'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'17") | 5000 / 5000 |
| 2 | | 06'05" (+00'01") | 5000 / 10000 |
| 3 | | 06'04" | 5000 / 15000 |
| 4 | | 06'10" (+00'06") | 5000 / 20000 |
| 5 | | 07'50" (+01'46") | 5000 / 25000 |
| 6 | | 06'52" (+00'48") | 5000 / 30000 |
| 7 | | 08'10" (+02'06") | 5000 / 35000 |
| 8 | | 08'38" (+02'34") | 5000 / 40000 |
| 9 | | 06'59" (+00'55") | 2650 / 42650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 128.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'59" | 00:14'17" |
| 3 | 05'40" | 00:19'57" |
| 4 | 06'21" | 00:26'18" |
| 5 | 05'31" | 00:31'49" |
| 6 | 05'41" | 00:37'30" |
| 7 | 06'50" | 00:44'20" |
| 8 | 05'29" | 00:49'49" |
| 9 | 06'46" | 00:56'35" |
| 10 | 05'41" | 01:02'16" |
| 11 | 05'46" | 01:08'02" |
| 12 | 06'05" | 01:14'07" |
| 13 | 05'33" | 01:19'40" |
| 14 | 05'51" | 01:25'31" |
| 15 | 07'06" | 01:32'37" |
| 16 | 05'51" | 01:38'28" |
| 17 | 05'33" | 01:44'01" |
| 18 | 07'41" | 01:51'42" |
| 19 | 05'52" | 01:57'34" |
| 20 | 05'55" | 02:03'29" |
| 21 | 05'46" | 02:09'15" |
| 22 | 05'56" | 02:15'11" |
| 23 | 09'48" | 02:24'59" |
| 24 | 08'02" | 02:33'01" |
| 25 | 09'42" | 02:42'43" |
| 26 | 07'09" | 02:49'52" |
| 27 | 06'23" | 02:56'15" |
| 28 | 07'30" | 03:03'45" |
| 29 | 06'22" | 03:10'07" |
| 30 | 07'01" | 03:17'08" |
| 31 | 09'10" | 03:26'18" |
| 32 | 07'23" | 03:33'41" |
| 33 | 07'46" | 03:41'27" |
| 34 | 08'43" | 03:50'10" |
| 35 | 07'50" | 03:58'00" |
| 36 | 07'29" | 04:05'29" |
| 37 | 08'13" | 04:13'42" |
| 38 | 08'42" | 04:22'24" |
| 39 | 11'09" | 04:33'33" |
| 40 | 07'39" | 04:41'12" |
| 41 | 07'50" | 04:49'02" |
| 42 | 07'02" | 04:56'04" |
| 42.7 | 05'38" | 04:59'44" |
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