44.1 km | 05:39:59 | 07:42/km日期: 2019-10-20 06:00 - 總爬升: 878 m - 平均心率: 156 - 卡路里: 2640 Cal - 平均步頻: 152
Pace: 06'06" / 05'48" / 06'17" / 06'15" / 07'56" / 08'14" / 07'09" / 06'23" / 05'18" / 05'55" / 06'40" / 05'20" / 06'13" / 07'46" / 07'31" / 06'27" / 09'53" / 10'42" / 08'47" / 08'41" / 10'26" / 10'50" / 07'06" / 06'10" / 05'54" / 08'35" / 06'25" / 06'31" / 08'00" / 07'45" / 09'31" / 09'38" / 09'00" / 09'22" / 08'35" / 08'34" / 08'07" / 11'09" / 08'01" / 07'16" / 07'12" / 07'03" / 06'54" / 07'52" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 5000 / 5000 |
| 2 | | 06'35" (+00'07") | 5000 / 10000 |
| 3 | | 06'42" (+00'14") | 5000 / 15000 |
| 4 | | 08'53" (+02'25") | 5000 / 20000 |
| 5 | | 08'05" (+01'37") | 5000 / 25000 |
| 6 | | 07'27" (+00'59") | 5000 / 30000 |
| 7 | | 09'13" (+02'45") | 5000 / 35000 |
| 8 | | 08'37" (+02'09") | 5000 / 40000 |
| 9 | | 07'13" (+00'45") | 4067 / 44067 |
| 10 | | 11'08" (+04'40") | 33 / 44100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 86.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 06'17" | 00:18'11" |
| 4 | 06'15" | 00:24'26" |
| 5 | 07'56" | 00:32'22" |
| 6 | 08'14" | 00:40'36" |
| 7 | 07'09" | 00:47'45" |
| 8 | 06'23" | 00:54'08" |
| 9 | 05'18" | 00:59'26" |
| 10 | 05'55" | 01:05'21" |
| 11 | 06'40" | 01:12'01" |
| 12 | 05'20" | 01:17'21" |
| 13 | 06'13" | 01:23'34" |
| 14 | 07'46" | 01:31'20" |
| 15 | 07'31" | 01:38'51" |
| 16 | 06'27" | 01:45'18" |
| 17 | 09'53" | 01:55'11" |
| 18 | 10'42" | 02:05'53" |
| 19 | 08'47" | 02:14'40" |
| 20 | 08'41" | 02:23'21" |
| 21 | 10'26" | 02:33'47" |
| 22 | 10'50" | 02:44'37" |
| 23 | 07'06" | 02:51'43" |
| 24 | 06'10" | 02:57'53" |
| 25 | 05'54" | 03:03'47" |
| 26 | 08'35" | 03:12'22" |
| 27 | 06'25" | 03:18'47" |
| 28 | 06'31" | 03:25'18" |
| 29 | 08'00" | 03:33'18" |
| 30 | 07'45" | 03:41'03" |
| 31 | 09'31" | 03:50'34" |
| 32 | 09'38" | 04:00'12" |
| 33 | 09'00" | 04:09'12" |
| 34 | 09'22" | 04:18'34" |
| 35 | 08'35" | 04:27'09" |
| 36 | 08'34" | 04:35'43" |
| 37 | 08'07" | 04:43'50" |
| 38 | 11'09" | 04:54'59" |
| 39 | 08'01" | 05:03'00" |
| 40 | 07'16" | 05:10'16" |
| 41 | 07'12" | 05:17'28" |
| 42 | 07'03" | 05:24'31" |
| 43 | 06'54" | 05:31'25" |
| 44 | 07'52" | 05:39'17" |
| 44.1 | 07'06" | 05:40'00" |
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