10.5 km | 01:00:53 | 05:48/km日期: 2020-11-03 19:19 - 平均心率: 149 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65%
Pace: 07'18" / 05'50" / 05'40" / 05'42" / 05'44" / 06'41" / 05'54" / 05'44" / 05'50" / 05'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 470 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
124.89 km 
Asics Tartherzeal 6 累積 :
599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'50" | 00:13'08" |
| 3 | 05'40" | 00:18'48" |
| 4 | 05'42" | 00:24'30" |
| 5 | 05'44" | 00:30'14" |
| 6 | 06'41" | 00:36'55" |
| 7 | 05'54" | 00:42'49" |
| 8 | 05'44" | 00:48'33" |
| 9 | 05'50" | 00:54'23" |
| 10 | 05'43" | 01:00'06" |
| 10.5 | 06'29" | 01:03'09" |
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