|  恭喜完成了第 140 馬 全馬 | 04:21:39 | 06:12/km | 第140馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:21:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+00'44") | 00:54'10" | | 00:26'43" | | 00:28'11" (+01'28") | 00:57'50" (+03'40") | | 00:29'39" (+02'56") | | 00:29'24" (+02'41") | 01:00'39" (+06'29") | | 00:31'15" (+04'32") | | 00:37'01" (+10'18") | 01:12'30" (+18'20") | | 00:35'29" (+08'46") | |
日期: 2020-11-01 06:14 - 總爬升: 590 m - 平均心率: 171 - 卡路里: 2529 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'04") | 1000 / 1000 | | 2 | | 05'13" (+00'12") | 1000 / 2000 | | 3 | | 05'14" (+00'13") | 1000 / 3000 | | 4 | | 05'33" (+00'32") | 1000 / 4000 | | 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 | | 7 | | 05'11" (+00'10") | 1000 / 7000 | | 8 | | 05'53" (+00'52") | 1000 / 8000 | | 9 | | 05'01" | 1000 / 9000 | | 10 | | 05'07" (+00'06") | 1000 / 10000 | | 11 | | 05'31" (+00'30") | 1000 / 11000 | | 12 | | 05'25" (+00'24") | 1000 / 12000 | | 13 | | 05'17" (+00'16") | 1000 / 13000 | | 14 | | 05'45" (+00'44") | 1000 / 14000 | | 15 | | 06'11" (+01'10") | 1000 / 15000 | | 16 | | 05'30" (+00'29") | 1000 / 16000 | | 17 | | 05'26" (+00'25") | 1000 / 17000 | | 18 | | 07'03" (+02'02") | 1000 / 18000 | | 19 | | 05'55" (+00'54") | 1000 / 19000 | | 20 | | 05'44" (+00'43") | 1000 / 20000 | | 21 | | 05'02" (+00'01") | 1000 / 21000 | | 22 | | 06'26" (+01'25") | 1000 / 22000 | | 23 | | 05'51" (+00'50") | 1000 / 23000 | | 24 | | 06'01" (+01'00") | 1000 / 24000 | | 25 | | 06'02" (+01'01") | 1000 / 25000 | | 26 | | 05'36" (+00'35") | 1000 / 26000 | | 27 | | 06'15" (+01'14") | 1000 / 27000 | | 28 | | 06'54" (+01'53") | 1000 / 28000 | | 29 | | 06'14" (+01'13") | 1000 / 29000 | | 30 | | 06'14" (+01'13") | 1000 / 30000 | | 31 | | 07'53" (+02'52") | 1000 / 31000 | | 32 | | 08'46" (+03'45") | 1000 / 32000 | | 33 | | 06'36" (+01'35") | 1000 / 33000 | | 34 | | 07'19" (+02'18") | 1000 / 34000 | | 35 | | 06'22" (+01'21") | 1000 / 35000 | | 36 | | 07'18" (+02'17") | 1000 / 36000 | | 37 | | 06'56" (+01'55") | 1000 / 37000 | | 38 | | 07'58" (+02'57") | 1000 / 38000 | | 39 | | 06'26" (+01'25") | 1000 / 39000 | | 40 | | 06'50" (+01'49") | 1000 / 40000 | | 41 | | 06'19" (+01'18") | 1000 / 41000 | | 42 | | 06'37" (+01'36") | 1000 / 42000 | | 43 | | 06'15" (+01'14") | 569 / 42569 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 245.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'13" | 00:11'19" | | 3 | 05'15" | 00:16'34" | | 4 | 05'33" | 00:22'07" | | 5 | 05'20" | 00:27'27" | | 6 | 05'29" | 00:32'56" | | 7 | 05'11" | 00:38'07" | | 8 | 05'54" | 00:44'01" | | 9 | 05'02" | 00:49'03" | | 10 | 05'07" | 00:54'10" | | 11 | 05'32" | 00:59'42" | | 12 | 05'25" | 01:05'07" | | 13 | 05'18" | 01:10'25" | | 14 | 05'45" | 01:16'10" | | 15 | 06'11" | 01:22'21" | | 16 | 05'30" | 01:27'51" | | 17 | 05'26" | 01:33'17" | | 18 | 07'04" | 01:40'21" | | 19 | 05'55" | 01:46'16" | | 20 | 05'44" | 01:52'00" | | 21 | 05'03" | 01:57'03" | | 22 | 06'26" | 02:03'29" | | 23 | 05'51" | 02:09'20" | | 24 | 06'01" | 02:15'21" | | 25 | 06'03" | 02:21'24" | | 26 | 05'37" | 02:27'01" | | 27 | 06'15" | 02:33'16" | | 28 | 06'55" | 02:40'11" | | 29 | 06'14" | 02:46'25" | | 30 | 06'14" | 02:52'39" | | 31 | 07'55" | 03:00'34" | | 32 | 08'47" | 03:09'21" | | 33 | 06'37" | 03:15'58" | | 34 | 07'19" | 03:23'17" | | 35 | 06'23" | 03:29'40" | | 36 | 13'53" | 03:43'33" | | 37 | 00'21" | 03:43'54" | | 38 | 07'59" | 03:51'53" | | 39 | 06'26" | 03:58'19" | | 40 | 06'50" | 04:05'09" | | 41 | 06'20" | 04:11'29" | | 42 | 06'37" | 04:18'06" | | 42.6 | 06'15" | 04:21'40" |
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