10.8 km | 01:01:04 | 05:40/km日期: 2020-11-05 17:41 - 平均心率: 137 - 卡路里: 530 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'33" / 05'24" / 04'57" / 05'27" / 05'42" / 05'51" / 05'48" / 05'49" / 05'49" / 05'41" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'19") | 800 / 800 |
| 2 | | 11'05" (+07'22") | 270 / 1070 |
| 3 | | 03'51" (+00'08") | 800 / 1870 |
| 4 | | 11'13" (+07'30") | 267 / 2137 |
| 5 | | 03'44" (+00'01") | 800 / 2937 |
| 6 | | 10'41" (+06'58") | 280 / 3218 |
| 7 | | 03'48" (+00'05") | 800 / 4018 |
| 8 | | 10'17" (+06'34") | 291 / 4309 |
| 9 | | 03'54" (+00'11") | 800 / 5109 |
| 10 | | 10'53" (+07'10") | 275 / 5385 |
| 11 | | 03'55" (+00'12") | 800 / 6185 |
| 12 | | 10'33" (+06'50") | 284 / 6469 |
| 13 | | 03'53" (+00'10") | 800 / 7269 |
| 14 | | 10'32" (+06'49") | 284 / 7554 |
| 15 | | 03'57" (+00'14") | 800 / 8354 |
| 16 | | 10'38" (+06'55") | 281 / 8635 |
| 17 | | 03'52" (+00'09") | 800 / 9435 |
| 18 | | 10'20" (+06'37") | 290 / 9726 |
| 19 | | 03'43" | 800 / 10526 |
| 20 | | 12'15" (+08'32") | 244 / 10770 |
| 21 | | 01:52'01" (+48'18") | 0 / 10771 |
| 22 | | 01:11'30" (+07'47") | 0 / 10771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 155.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 04'57" | 00:15'54" |
| 4 | 05'27" | 00:21'21" |
| 5 | 05'42" | 00:27'03" |
| 6 | 05'51" | 00:32'54" |
| 7 | 05'48" | 00:38'42" |
| 8 | 05'49" | 00:44'31" |
| 9 | 05'49" | 00:50'20" |
| 10 | 05'41" | 00:56'01" |
| 10.8 | 10'03" | 01:03'47" |
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