蔡爵安 2020/10/31 訓練日誌

蔡爵安新竹
ID 319799

21 位追隨者

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蔡爵安

110.0 km | 27:25:46 | 14:57/km | 第28馬

2020 梅山越野

官方成績
日期	2020-10-31
成績	27:25:46
總名次	- / -
分組名次	- / -
平均速度	14:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'16")

00:32'16"

01:08'04"

10 km

(01:08'04")

00:35'48" (+03'32")

15 km

(01:49'18")

00:41'14" (+08'58")

01:43'25" (+35'21")

20 km

(02:51'29")

01:02'11" (+29'55")

25 km

(03:59'08")

01:07'39" (+35'23")

02:22'32" (+14'28")

30 km

(05:14'01")

01:14'53" (+42'37")

35 km

(06:46'10")

01:32'09" (+59'53")

03:13'21" (+05'17")

40 km

(08:27'22")

01:41'12" (+08'56")

45 km

(09:33'25")

01:06'03" (+33'47")

02:04'21" (+56'17")

50 km

(10:31'43")

00:58'18" (+26'02")

55 km

(11:26'30")

00:54'47" (+22'31")

02:30'23" (+22'19")

60 km

(13:02'06")

01:35'36" (+03'20")

65 km

(14:06'39")

01:04'33" (+32'17")

02:16'12" (+08'08")

70 km

(15:18'18")

01:11'39" (+39'23")

75 km

(16:33'52")

01:15'34" (+43'18")

03:15'16" (+07'12")

80 km

(18:33'34")

01:59'42" (+27'26")

85 km

(19:42'06")

01:08'32" (+36'16")

02:50'22" (+42'18")

90 km

(21:23'56")

01:41'50" (+09'34")

95 km

(22:33'08")

01:09'12" (+36'56")

03:10'22" (+02'18")

100 km

(24:34'18")

02:01'10" (+28'54")

105 km

(25:49'01")

01:14'43" (+42'27")

02:41'31" (+33'27")

110 km

(27:15'49")

01:26'48" (+54'32")

Finish

(27:25:46)

日期: 2020-10-31 03:00 - 總爬升: 5919 m - 卡路里: 6398 Cal - 平均步頻: 123 - 溫度: 20°C - 濕度: 99%

新竹

蔡爵安

留言

梅山越野4
感謝朋友支持, 志工的補給, 還有戰友跟補站志工的阻止棄賽@@
8月初南二段後就下定決心好好養傷, 就是為了這場
雖然賽前還是沒痊癒, 在動與不動之間慢慢找到平衡點
月跑量沒辦法足, 月爬升也沒多少, 就踩單車維持體力
剩下的就看到時候調整的狀況了

開賽後刻意減低強度, 可惜9k左右在鐵道上還是拐到左腳
瞬間開始舊傷復發
試著放慢走走看能不能舒緩, 因此到cp1後決定再給點時間
接下來到cp2大凍山前, 其實已經確定不想完賽(感覺沒改善...)
打算凸龜山走走看看就收工回家
不得不說戰友陳偉庭推坑成功
竟然願意就跟我速度回程, 那我也沒甚麼好拒絕的, 至少到太平再說吧
沒想到一路軟爛到cp4前, 舊傷變得比較舒緩些
也認真開始考慮完賽的可能
當然到了太平後被大家推坑鼓勵趕出站, 就決定繼續啦
其實既然出站, 至少沒受傷就一定會完賽
因為很清楚體力是沒問題
也順利拿下久違的越野賽事點數

賽後評分: 特別的賽事
給 5 星

10月累積里程 : 306.69 km

Salomon sense ride 3 累積 : 249.8 km

Strava 上傳 | 4 years ago

哇哩咧, 莊國詩和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'40"	00:09'40"
2	05'39"	00:15'19"
3	05'21"	00:20'40"
4	05'13"	00:25'53"
5	06'23"	00:32'16"
6	06'59"	00:39'15"
7	08'29"	00:47'44"
8	05'28"	00:53'12"
9	07'09"	01:00'21"
10	07'43"	01:08'04"
11	08'14"	01:16'18"
12	06'41"	01:22'59"
13	05'25"	01:28'24"
14	07'10"	01:35'34"
15	13'44"	01:49'18"
16	08'46"	01:58'04"
17	23'00"	02:21'04"
18	11'50"	02:32'54"
19	08'12"	02:41'06"
20	10'23"	02:51'29"
21	16'07"	03:07'36"
22	17'23"	03:24'59"
23	17'07"	03:42'06"
24	09'07"	03:51'13"
25	07'55"	03:59'08"
26	15'02"	04:14'10"
27	08'18"	04:22'28"
28	09'30"	04:31'58"
29	10'30"	04:42'28"
30	31'33"	05:14'01"
31	19'23"	05:33'24"
32	15'56"	05:49'20"
33	15'52"	06:05'12"
34	25'14"	06:30'26"
35	15'44"	06:46'10"
36	18'56"	07:05'06"
37	17'10"	07:22'16"
38	19'29"	07:41'45"
39	27'40"	08:09'25"
40	17'57"	08:27'22"
41	17'21"	08:44'43"
42	10'52"	08:55'35"
43	23'18"	09:18'53"
44	07'07"	09:26'00"
45	07'25"	09:33'25"
46	10'20"	09:43'45"
47	17'21"	10:01'06"
48	11'03"	10:12'09"
49	08'43"	10:20'52"
50	10'51"	10:31'43"
51	12'36"	10:44'19"
52	12'32"	10:56'51"
53	11'40"	11:08'31"
54	09'09"	11:17'40"
55	08'50"	11:26'30"
56	16'50"	11:43'20"
57	16'21"	11:59'41"
58	42'49"	12:42'30"
59	10'47"	12:53'17"
60	08'49"	13:02'06"
61	11'03"	13:13'09"
62	13'36"	13:26'45"
63	13'34"	13:40'19"
64	16'08"	13:56'27"
65	10'12"	14:06'39"
66	10'00"	14:16'39"
67	05'43"	14:22'22"
68	27'07"	14:49'29"
69	14'05"	15:03'34"
70	14'44"	15:18'18"
71	08'59"	15:27'17"
72	13'15"	15:40'32"
73	12'24"	15:52'56"
74	20'26"	16:13'22"
75	20'30"	16:33'52"
76	18'10"	16:52'02"
77	14'51"	17:06'53"
78	51'02"	17:57'55"
79	19'26"	18:17'21"
80	16'13"	18:33'34"
81	08'44"	18:42'18"
82	15'39"	18:57'57"
83	17'08"	19:15'05"
84	10'44"	19:25'49"
85	16'17"	19:42'06"
86	24'15"	20:06'21"
87	15'30"	20:21'51"
88	11'15"	20:33'06"
89	11'07"	20:44'13"
90	39'43"	21:23'56"
91	07'32"	21:31'28"
92	13'36"	21:45'04"
93	13'21"	21:58'25"
94	12'59"	22:11'24"
95	21'44"	22:33'08"
96	14'44"	22:47'52"
97	47'04"	23:34'56"
98	35'08"	24:10'04"
99	12'27"	24:22'31"
100	11'47"	24:34'18"
101	19'24"	24:53'42"
102	10'54"	25:04'36"
103	12'11"	25:16'47"
104	20'18"	25:37'05"
105	11'56"	25:49'01"
106	14'19"	26:03'20"
107	12'52"	26:16'12"
108	31'26"	26:47'38"
109	13'40"	27:01'18"
110	14'31"	27:15'49"
111	07'49"	27:23'38"
110.8	-10'-21"	27:25'46"