24.1 km | 02:45:06 | 06:51/km日期: 2020-11-01 05:59 - 平均心率: 152 - 卡路里: 1834 Cal - 平均步頻: 166
Pace: 09'06" / 06'19" / 06'22" / 07'03" / 06'28" / 06'08" / 06'06" / 10'33" / 06'04" / 06'06" / 07'04" / 06'35" / 07'24" / 05'59" / 06'21" / 06'09" / 09'05" / 06'12" / 05'58" / 05'47" / 08'21" / 06'48" / 06'06" / 06'29" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'21" (+00'35") | 1000 / 3000 |
| 4 | | 07'03" (+01'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 10'32" (+04'46") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 07'03" (+01'17") | 1000 / 11000 |
| 12 | | 06'35" (+00'49") | 1000 / 12000 |
| 13 | | 07'23" (+01'37") | 1000 / 13000 |
| 14 | | 05'58" (+00'12") | 1000 / 14000 |
| 15 | | 06'21" (+00'35") | 1000 / 15000 |
| 16 | | 06'08" (+00'22") | 1000 / 16000 |
| 17 | | 08'54" (+03'08") | 1000 / 17000 |
| 18 | | 06'11" (+00'25") | 1000 / 18000 |
| 19 | | 05'58" (+00'12") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 08'20" (+02'34") | 1000 / 21000 |
| 22 | | 06'48" (+01'02") | 1000 / 22000 |
| 23 | | 06'03" (+00'17") | 1000 / 23000 |
| 24 | | 06'28" (+00'42") | 1000 / 24000 |
| 25 | | 11'54" (+06'08") | 66 / 24066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 114.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'19" | 00:15'25" |
| 3 | 06'22" | 00:21'47" |
| 4 | 07'03" | 00:28'50" |
| 5 | 06'28" | 00:35'18" |
| 6 | 06'08" | 00:41'26" |
| 7 | 06'06" | 00:47'32" |
| 8 | 10'33" | 00:58'05" |
| 9 | 06'04" | 01:04'09" |
| 10 | 06'06" | 01:10'15" |
| 11 | 07'04" | 01:17'19" |
| 12 | 06'35" | 01:23'54" |
| 13 | 07'24" | 01:31'18" |
| 14 | 05'59" | 01:37'17" |
| 15 | 06'21" | 01:43'38" |
| 16 | 06'09" | 01:49'47" |
| 17 | 09'05" | 01:58'52" |
| 18 | 06'12" | 02:05'04" |
| 19 | 05'58" | 02:11'02" |
| 20 | 05'47" | 02:16'49" |
| 21 | 08'21" | 02:25'10" |
| 22 | 06'48" | 02:31'58" |
| 23 | 06'06" | 02:38'04" |
| 24 | 06'29" | 02:44'33" |
| 24.1 | 11'49" | 02:45'20" |
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