18.3 km | 01:15:51 | 04:09/km日期: 2020-11-04 18:25 - 平均心率: 158 - 卡路里: 1030 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67%
Pace: 04'07" / 03'57" / 03'55" / 03'56" / 03'56" / 03'53" / 06'26" / 03'55" / 03'52" / 03'57" / 03'56" / 03'57" / 03'52" / 06'13" / 04'14" / 03'50" / 03'55" / 03'51" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'32") | 380 / 380 |
| 2 | | 04'01" (+00'13") | 406 / 787 |
| 3 | | 03'55" (+00'07") | 406 / 1193 |
| 4 | | 03'50" (+00'02") | 406 / 1600 |
| 5 | | 04'01" (+00'13") | 402 / 2003 |
| 6 | | 03'59" (+00'11") | 404 / 2407 |
| 7 | | 03'54" (+00'06") | 404 / 2811 |
| 8 | | 03'55" (+00'07") | 398 / 3210 |
| 9 | | 03'51" (+00'03") | 405 / 3615 |
| 10 | | 03'58" (+00'10") | 400 / 4016 |
| 11 | | 03'54" (+00'06") | 405 / 4421 |
| 12 | | 03'56" (+00'08") | 403 / 4824 |
| 13 | | 03'53" (+00'05") | 405 / 5230 |
| 14 | | 03'48" | 410 / 5640 |
| 15 | | 03'58" (+00'10") | 409 / 6049 |
| 16 | | 06'10" (+02'22") | 1000 / 7049 |
| 17 | | 05'17" (+01'29") | 23 / 7073 |
| 18 | | 03'53" (+00'05") | 403 / 7477 |
| 19 | | 03'54" (+00'06") | 409 / 7887 |
| 20 | | 03'57" (+00'09") | 408 / 8295 |
| 21 | | 03'51" (+00'03") | 411 / 8706 |
| 22 | | 03'50" (+00'02") | 411 / 9117 |
| 23 | | 03'53" (+00'05") | 409 / 9527 |
| 24 | | 03'55" (+00'07") | 407 / 9935 |
| 25 | | 03'54" (+00'06") | 403 / 10338 |
| 26 | | 03'53" (+00'05") | 407 / 10746 |
| 27 | | 03'59" (+00'11") | 398 / 11145 |
| 28 | | 03'55" (+00'07") | 402 / 11548 |
| 29 | | 03'54" (+00'06") | 406 / 11954 |
| 30 | | 03'56" (+00'08") | 400 / 12354 |
| 31 | | 03'56" (+00'08") | 403 / 12757 |
| 32 | | 03'58" (+00'10") | 401 / 13159 |
| 33 | | 05'48" (+02'00") | 1000 / 14159 |
| 34 | | 04'03" (+00'15") | 9 / 14169 |
| 35 | | 03'54" (+00'06") | 404 / 14573 |
| 36 | | 03'52" (+00'04") | 409 / 14982 |
| 37 | | 03'54" (+00'06") | 407 / 15390 |
| 38 | | 03'52" (+00'04") | 411 / 15801 |
| 39 | | 03'50" (+00'02") | 412 / 16214 |
| 40 | | 03'54" (+00'06") | 409 / 16623 |
| 41 | | 03'52" (+00'04") | 412 / 17036 |
| 42 | | 03'53" (+00'05") | 406 / 17443 |
| 43 | | 03'55" (+00'07") | 408 / 17851 |
| 44 | | 03'55" (+00'07") | 417 / 18268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 305.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'57" | 00:08'04" |
| 3 | 03'55" | 00:11'59" |
| 4 | 03'56" | 00:15'55" |
| 5 | 03'56" | 00:19'51" |
| 6 | 03'53" | 00:23'44" |
| 7 | 06'26" | 00:30'10" |
| 8 | 03'55" | 00:34'05" |
| 9 | 03'52" | 00:37'57" |
| 10 | 03'57" | 00:41'54" |
| 11 | 03'56" | 00:45'50" |
| 12 | 03'57" | 00:49'47" |
| 13 | 03'52" | 00:53'39" |
| 14 | 06'13" | 00:59'52" |
| 15 | 04'14" | 01:04'06" |
| 16 | 03'50" | 01:07'56" |
| 17 | 03'55" | 01:11'51" |
| 18 | 03'51" | 01:15'42" |
| 18.3 | 03'58" | 01:16'46" |
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