8.0 km | 00:49:41 | 06:12/km日期: 2020-10-31 05:57 - 平均心率: 146 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71%
Pace: 08'09" / 06'30" / 06'54" / 06'36" / 06'44" / 06'10" / 05'16" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'51") | 400 / 400 |
| 2 | | 06'46" (+02'05") | 400 / 800 |
| 3 | | 06'54" (+02'13") | 400 / 1200 |
| 4 | | 06'06" (+01'25") | 400 / 1600 |
| 5 | | 06'59" (+02'18") | 400 / 2000 |
| 6 | | 07'15" (+02'34") | 400 / 2400 |
| 7 | | 06'24" (+01'43") | 400 / 2800 |
| 8 | | 06'21" (+01'40") | 400 / 3200 |
| 9 | | 07'34" (+02'53") | 400 / 3600 |
| 10 | | 06'08" (+01'27") | 400 / 4001 |
| 11 | | 06'29" (+01'48") | 400 / 4401 |
| 12 | | 06'53" (+02'12") | 400 / 4801 |
| 13 | | 06'24" (+01'43") | 400 / 5201 |
| 14 | | 05'28" (+00'47") | 400 / 5601 |
| 15 | | 04'57" (+00'16") | 400 / 6001 |
| 16 | | 04'41" | 400 / 6401 |
| 17 | | 05'47" (+01'06") | 400 / 6801 |
| 18 | | 05'17" (+00'36") | 400 / 7201 |
| 19 | | 05'14" (+00'33") | 400 / 7601 |
| 20 | | 04'52" (+00'11") | 400 / 8002 |
| 21 | | 08'54" (+04'13") | 2 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
125.07 km 
ASICS GEL-KAYANO 26 累積 :
2197.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'30" | 00:14'39" |
| 3 | 06'54" | 00:21'33" |
| 4 | 06'36" | 00:28'09" |
| 5 | 06'44" | 00:34'53" |
| 6 | 06'10" | 00:41'03" |
| 7 | 05'16" | 00:46'19" |
| 8 | 05'05" | 00:51'24" |
| 8.0 | 03'57" | 00:51'25" |
展開計圈分析
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