10.1 km | 00:58:25 | 05:45/km日期: 2020-11-04 17:58 - 平均心率: 128 - 卡路里: 465 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 50%
Pace: 06'10" / 05'46" / 05'34" / 05'42" / 05'46" / 05'49" / 05'58" / 05'51" / 05'35" / 05'26" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'23" | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 356.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'34" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'46" | 00:28'58" |
| 6 | 05'49" | 00:34'47" |
| 7 | 05'58" | 00:40'45" |
| 8 | 05'51" | 00:46'36" |
| 9 | 05'35" | 00:52'11" |
| 10 | 05'26" | 00:57'37" |
| 10.1 | 05'22" | 00:58'25" |
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