11.5 km | 01:09:13 | 06:02/km日期: 2020-11-04 15:38 - 平均心率: 135 - 卡路里: 679 Cal - 平均步頻: 190
Pace: 06'14" / 05'32" / 05'36" / 05'53" / 06'17" / 07'06" / 06'08" / 06'09" / 06'16" / 05'59" / 05'08" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'46") | 1000 / 4000 |
| 5 | | 06'17" (+01'10") | 1000 / 5000 |
| 6 | | 07'05" (+01'58") | 1000 / 6000 |
| 7 | | 06'08" (+01'01") | 1000 / 7000 |
| 8 | | 06'08" (+01'01") | 1000 / 8000 |
| 9 | | 06'15" (+01'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'52") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 06'12" (+01'05") | 471 / 11471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 257.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'36" | 00:17'22" |
| 4 | 05'53" | 00:23'15" |
| 5 | 06'17" | 00:29'32" |
| 6 | 07'06" | 00:36'38" |
| 7 | 06'08" | 00:42'46" |
| 8 | 06'09" | 00:48'55" |
| 9 | 06'16" | 00:55'11" |
| 10 | 05'59" | 01:01'10" |
| 11 | 05'08" | 01:06'18" |
| 11.5 | 06'13" | 01:09'14" |
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