21.1 km | 02:28:02 | 07:00/km日期: 2020-11-01 05:36 - 總爬升: 581 m - 平均心率: 163 - 卡路里: 1801 Cal - 平均步頻: 180
Pace: 07'31" / 08'19" / 07'03" / 07'49" / 06'06" / 05'35" / 06'45" / 08'36" / 08'48" / 07'30" / 07'38" / 05'58" / 07'23" / 06'39" / 05'27" / 05'15" / 08'11" / 06'20" / 07'01" / 06'16" / 06'47" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'18") | 1000 / 1000 |
| 2 | | 08'17" (+03'03") | 1000 / 2000 |
| 3 | | 07'03" (+01'49") | 1000 / 3000 |
| 4 | | 07'48" (+02'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+01'31") | 1000 / 7000 |
| 8 | | 08'35" (+03'21") | 1000 / 8000 |
| 9 | | 08'47" (+03'33") | 1000 / 9000 |
| 10 | | 07'30" (+02'16") | 1000 / 10000 |
| 11 | | 07'37" (+02'23") | 1000 / 11000 |
| 12 | | 05'57" (+00'43") | 1000 / 12000 |
| 13 | | 07'23" (+02'09") | 1000 / 13000 |
| 14 | | 06'38" (+01'24") | 1000 / 14000 |
| 15 | | 05'27" (+00'13") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 08'10" (+02'56") | 1000 / 17000 |
| 18 | | 06'20" (+01'06") | 1000 / 18000 |
| 19 | | 07'01" (+01'47") | 1000 / 19000 |
| 20 | | 06'15" (+01'01") | 1000 / 20000 |
| 21 | | 06'47" (+01'33") | 1000 / 21000 |
| 22 | | 11'05" (+05'51") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 410.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'19" | 00:15'50" |
| 3 | 07'03" | 00:22'53" |
| 4 | 07'49" | 00:30'42" |
| 5 | 06'06" | 00:36'48" |
| 6 | 05'35" | 00:42'23" |
| 7 | 06'45" | 00:49'08" |
| 8 | 08'36" | 00:57'44" |
| 9 | 08'48" | 01:06'32" |
| 10 | 07'30" | 01:14'02" |
| 11 | 07'38" | 01:21'40" |
| 12 | 05'58" | 01:27'38" |
| 13 | 07'23" | 01:35'01" |
| 14 | 06'39" | 01:41'40" |
| 15 | 05'27" | 01:47'07" |
| 16 | 05'15" | 01:52'22" |
| 17 | 08'11" | 02:00'33" |
| 18 | 06'20" | 02:06'53" |
| 19 | 07'01" | 02:13'54" |
| 20 | 06'16" | 02:20'10" |
| 21 | 06'47" | 02:26'57" |
| 21.1 | 11'10" | 02:28'03" |
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