陳偉庭 2020/10/31 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

110.0 km | 27:24:09 | 14:56/km | 第15馬

2020 梅山越野

官方成績
日期	2020-10-31
成績	27:24:09
總名次	- / -
分組名次	- / -
平均速度	14:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'40")

00:30'40"

01:04'47"

10 km

(01:04'47")

00:34'07" (+03'27")

15 km

(01:43'41")

00:38'54" (+08'14")

01:41'42" (+36'55")

20 km

(02:46'29")

01:02'48" (+32'08")

25 km

(03:57'26")

01:10'57" (+40'17")

02:30'58" (+26'11")

30 km

(05:17'27")

01:20'01" (+49'21")

35 km

(06:51'45")

01:34'18" (+03'38")

03:20'59" (+16'12")

40 km

(08:38'26")

01:46'41" (+16'01")

45 km

(09:43'18")

01:04'52" (+34'12")

02:06'02" (+01'15")

50 km

(10:44'28")

01:01'10" (+30'30")

55 km

(11:43'58")

00:59'30" (+28'50")

02:27'40" (+22'53")

60 km

(13:12'08")

01:28'10" (+57'30")

65 km

(14:16'17")

01:04'09" (+33'29")

02:14'05" (+09'18")

70 km

(15:26'13")

01:09'56" (+39'16")

75 km

(16:51'42")

01:25'29" (+54'49")

03:21'03" (+16'16")

80 km

(18:47'16")

01:55'34" (+24'54")

85 km

(20:09'45")

01:22'29" (+51'49")

02:45'42" (+40'55")

90 km

(21:32'58")

01:23'13" (+52'33")

95 km

(22:49'15")

01:16'17" (+45'37")

03:22'23" (+17'36")

100 km

(24:55'21")

02:06'06" (+35'26")

105 km

(26:06'38")

01:11'17" (+40'37")

02:28'48" (+24'01")

110 km

(27:24'09")

01:17'31" (+46'51")

Finish

(27:24:09)

日期: 2020-10-31 03:00 - 總爬升: 6122 m - 地點: 太平天梯廣場 - 天氣: 晴 - 平均心率: 109 - 卡路里: 5810 Cal - 平均步頻: 125 - 溫度: 20°C - 濕度: 99%

高雄

陳偉庭

留言

高雄

陳偉庭

留言

高雄

陳偉庭

留言

高雄

陳偉庭

留言

賽前宣言: 第一次的百K越野，希望能順利過關

賽後評分: 路線可以盡量不重複會更好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 457.36 km

merrell ALL OUT CHARGE 累積 : 754.2 km

Strava 上傳 | 4 years ago

陳偉庭, ☘️🌿Happy Chen🌿☘️ 和其他 1 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'50"	00:09'50"
2	05'14"	00:15'04"
3	04'47"	00:19'51"
4	04'59"	00:24'50"
5	05'50"	00:30'40"
6	07'05"	00:37'45"
7	08'04"	00:45'49"
8	05'42"	00:51'31"
9	06'26"	00:57'57"
10	06'50"	01:04'47"
11	06'48"	01:11'35"
12	06'05"	01:17'40"
13	04'57"	01:22'37"
14	09'35"	01:32'12"
15	11'29"	01:43'41"
16	09'57"	01:53'38"
17	24'29"	02:18'07"
18	10'54"	02:29'01"
19	06'44"	02:35'45"
20	10'44"	02:46'29"
21	16'18"	03:02'47"
22	21'26"	03:24'13"
23	15'20"	03:39'33"
24	08'08"	03:47'41"
25	09'45"	03:57'26"
26	19'24"	04:16'50"
27	07'33"	04:24'23"
28	09'30"	04:33'53"
29	24'29"	04:58'22"
30	19'05"	05:17'27"
31	17'53"	05:35'20"
32	18'19"	05:53'39"
33	22'22"	06:16'01"
34	21'46"	06:37'47"
35	13'58"	06:51'45"
36	23'36"	07:15'21"
37	14'24"	07:29'45"
38	29'50"	07:59'35"
39	18'49"	08:18'24"
40	20'02"	08:38'26"
41	13'38"	08:52'04"
42	26'49"	09:18'53"
43	06'53"	09:25'46"
44	07'23"	09:33'09"
45	10'09"	09:43'18"
46	17'36"	10:00'54"
47	11'07"	10:12'01"
48	08'45"	10:20'46"
49	11'14"	10:32'00"
50	12'28"	10:44'28"
51	12'37"	10:57'05"
52	11'29"	11:08'34"
53	09'01"	11:17'35"
54	08'52"	11:26'27"
55	17'31"	11:43'58"
56	16'59"	12:00'57"
57	40'13"	12:41'10"
58	11'13"	12:52'23"
59	08'43"	13:01'06"
60	11'02"	13:12'08"
61	13'09"	13:25'17"
62	14'04"	13:39'21"
63	16'12"	13:55'33"
64	10'50"	14:06'23"
65	09'54"	14:16'17"
66	05'33"	14:21'50"
67	26'57"	14:48'47"
68	12'56"	15:01'43"
69	15'39"	15:17'22"
70	08'51"	15:26'13"
71	13'10"	15:39'23"
72	12'31"	15:51'54"
73	19'54"	16:11'48"
74	21'09"	16:32'57"
75	18'45"	16:51'42"
76	14'45"	17:06'27"
77	55'00"	18:01'27"
78	18'25"	18:19'52"
79	16'38"	18:36'30"
80	10'46"	18:47'16"
81	17'33"	19:04'49"
82	13'09"	19:17'58"
83	11'59"	19:29'57"
84	20'38"	19:50'35"
85	19'10"	20:09'45"
86	15'32"	20:25'17"
87	10'14"	20:35'31"
88	11'23"	20:46'54"
89	37'45"	21:24'39"
90	08'19"	21:32'58"
91	14'03"	21:47'01"
92	13'27"	22:00'28"
93	12'20"	22:12'48"
94	21'43"	22:34'31"
95	14'44"	22:49'15"
96	49'07"	23:38'22"
97	33'25"	24:11'47"
98	12'26"	24:24'13"
99	13'03"	24:37'16"
100	18'05"	24:55'21"
101	11'16"	25:06'37"
102	13'48"	25:20'25"
103	20'40"	25:41'05"
104	09'19"	25:50'24"
105	16'14"	26:06'38"
106	11'27"	26:18'05"
107	32'17"	26:50'22"
108	14'02"	27:04'24"
109	13'13"	27:17'37"
111.8	02'20"	27:24'09"