11.4 km | 01:17:47 | 06:49/km日期: 2020-11-03 17:43 - 平均心率: 135 - 卡路里: 493 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 53% - PM2.5: 普通(42)
Pace: 06'04" / 05'34" / 05'40" / 10'16" / 07'09" / 06'54" / 09'01" / 07'04" / 07'04" / 06'58" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'01") | 1000 / 1000 |
| 2 | | 05'33" (+01'30") | 1000 / 2000 |
| 3 | | 05'39" (+01'36") | 1000 / 3000 |
| 4 | | 10'43" (+06'40") | 468 / 3468 |
| 5 | | 04'38" (+00'35") | 393 / 3862 |
| 6 | | 04'32" (+00'29") | 393 / 4256 |
| 7 | | 47'46" (+43'43") | 62 / 4319 |
| 8 | | 04'25" (+00'22") | 393 / 4713 |
| 9 | | 04'19" (+00'16") | 400 / 5114 |
| 10 | | 37'24" (+33'21") | 80 / 5194 |
| 11 | | 04'22" (+00'19") | 393 / 5588 |
| 12 | | 04'07" (+00'04") | 399 / 5987 |
| 13 | | 01:19'59" (+15'56") | 37 / 6025 |
| 14 | | 04'16" (+00'13") | 397 / 6423 |
| 15 | | 04'21" (+00'18") | 396 / 6819 |
| 16 | | 12'19" (+08'16") | 245 / 7065 |
| 17 | | 04'21" (+00'18") | 403 / 7468 |
| 18 | | 04'21" (+00'18") | 399 / 7867 |
| 19 | | 30'10" (+26'07") | 100 / 7967 |
| 20 | | 04'17" (+00'14") | 398 / 8366 |
| 21 | | 04'18" (+00'15") | 396 / 8762 |
| 22 | | 48'27" (+44'24") | 62 / 8825 |
| 23 | | 04'21" (+00'18") | 395 / 9220 |
| 24 | | 04'16" (+00'13") | 401 / 9621 |
| 25 | | 45'19" (+41'16") | 66 / 9688 |
| 26 | | 04'03" | 398 / 10086 |
| 27 | | 06'30" (+02'27") | 1000 / 11086 |
| 28 | | 06'18" (+02'15") | 318 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
278.27 km 
asics lady tartherzeal 6-紫 累積 :
1847.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 10'16" | 00:27'34" |
| 5 | 07'09" | 00:34'43" |
| 6 | 06'54" | 00:41'37" |
| 7 | 09'01" | 00:50'38" |
| 8 | 07'04" | 00:57'42" |
| 9 | 07'04" | 01:04'46" |
| 10 | 06'58" | 01:11'44" |
| 11 | 06'19" | 01:18'03" |
| 11.4 | 06'10" | 01:20'33" |
展開計圈分析
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