| 賽前宣言: 數階梯 賽後評分: 感謝辛苦的志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 294.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'58" | 00:11'58" | | 2 | 06'42" | 00:18'40" | | 3 | 06'40" | 00:25'20" | | 4 | 06'40" | 00:32'00" | | 5 | 08'54" | 00:40'54" | | 6 | 09'43" | 00:50'37" | | 7 | 10'17" | 01:00'54" | | 8 | 06'54" | 01:07'48" | | 9 | 08'41" | 01:16'29" | | 10 | 10'34" | 01:27'03" | | 11 | 09'42" | 01:36'45" | | 12 | 07'47" | 01:44'32" | | 13 | 06'46" | 01:51'18" | | 14 | 10'19" | 02:01'37" | | 15 | 15'49" | 02:17'26" | | 16 | 14'16" | 02:31'42" | | 17 | 30'22" | 03:02'04" | | 18 | 13'45" | 03:15'49" | | 19 | 11'20" | 03:27'09" | | 20 | 15'55" | 03:43'04" | | 21 | 20'24" | 04:03'28" | | 22 | 25'48" | 04:29'16" | | 23 | 21'24" | 04:50'40" | | 24 | 13'45" | 05:04'25" | | 25 | 12'40" | 05:17'05" | | 26 | 22'55" | 05:40'00" | | 27 | 12'58" | 05:52'58" | | 28 | 13'52" | 06:06'50" | | 29 | 17'25" | 06:24'15" | | 30 | 24'12" | 06:48'27" | | 31 | 26'27" | 07:14'54" | | 32 | 26'48" | 07:41'42" | | 33 | 29'28" | 08:11'10" | | 34 | 44'51" | 08:56'01" | | 35 | 26'28" | 09:22'29" | | 36 | 29'11" | 09:51'40" | | 37 | 27'52" | 10:19'32" | | 38 | 30'43" | 10:50'15" | | 39 | 52'37" | 11:42'52" | | 40 | 36'48" | 12:19'40" | | 41 | 30'39" | 12:50'19" | | 42 | 23'47" | 13:14'06" | | 43 | 22'49" | 13:36'55" | | 44 | 09'32" | 13:46'27" | | 45 | 08'33" | 13:55'00" | | 46 | 19'09" | 14:14'09" | | 47 | 28'24" | 14:42'33" | | 48 | 18'43" | 15:01'16" | | 49 | 19'17" | 15:20'33" | | 50 | 27'30" | 15:48'03" | | 51 | 23'58" | 16:12'01" | | 52 | 21'28" | 16:33'29" | | 53 | 21'09" | 16:54'38" | | 54 | 16'19" | 17:10'57" | | 55 | 18'57" | 17:29'54" | | 56 | 24'44" | 17:54'38" | | 57 | 28'54" | 18:23'32" | | 58 | 36'18" | 18:59'50" | | 59 | 19'46" | 19:19'36" | | 60 | 15'43" | 19:35'19" | | 61 | 17'44" | 19:53'03" | | 62 | 21'02" | 20:14'05" | | 63 | 18'09" | 20:32'14" | | 64 | 22'27" | 20:54'41" | | 65 | 25'57" | 21:20'38" | | 66 | 13'43" | 21:34'21" | | 67 | 14'55" | 21:49'16" | | 68 | 18'46" | 22:08'02" | | 69 | 27'46" | 22:35'48" | | 70 | 30'53" | 23:06'41" | | 71 | 26'11" | 23:32'52" | | 72 | 14'48" | 23:47'40" | | 73 | 17'50" | 24:05'30" | | 74 | 17'26" | 24:22'56" | | 75 | 26'06" | 24:49'02" | | 76 | 28'28" | 25:17'30" | | 77 | 32'58" | 25:50'28" | | 78 | 26'48" | 26:17'16" | | 78.7 | 21'15" | 26:31'09" |
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75.0 km | 26:31:08 | 21:12/km | 第22馬
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