21.6 km | 01:46:31 | 04:55/km日期: 2013-03-20 17:40 - 地點: 自己行車道 - 天氣: 25~26度 - 卡路里: 1283 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'14" / 04'48" / 04'48" / 04'47" / 04'53" / 04'54" / 04'54" / 05'01" / 05'01" / 04'47" / 05'02" / 05'00" / 04'57" / 04'54" / 05'00" / 04'59" / 05'03" / 04'58" / 05'06" / 05'11" / 04'39" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 2517 / 2517 |
| 2 | | 04'49" | 2510 / 5028 |
| 3 | | 04'54" (+00'05") | 2516 / 7545 |
| 4 | | 04'55" (+00'06") | 2508 / 10053 |
| 5 | | 04'59" (+00'10") | 2529 / 12582 |
| 6 | | 04'57" (+00'08") | 2507 / 15090 |
| 7 | | 04'59" (+00'10") | 2520 / 17611 |
| 8 | | 05'07" (+00'18") | 2511 / 20122 |
這天氣一點都不覺得有到26度耶！
最近實在是休很大，這樣下去月總量大概連200都有問題了@@
養傷還是主要目的，可南橫放掉了，連四月的尖石也要放嗎？不成不成！這樣虧很大！
怎麼樣還是得練著練著，尖石跑完再說吧！
3月累積里程 : 211.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 04'48" | 00:14'50" |
| 4 | 04'47" | 00:19'37" |
| 5 | 04'53" | 00:24'30" |
| 6 | 04'54" | 00:29'24" |
| 7 | 04'54" | 00:34'18" |
| 8 | 05'01" | 00:39'19" |
| 9 | 05'01" | 00:44'20" |
| 10 | 04'47" | 00:49'07" |
| 11 | 05'02" | 00:54'09" |
| 12 | 05'00" | 00:59'09" |
| 13 | 04'57" | 01:04'06" |
| 14 | 04'54" | 01:09'00" |
| 15 | 05'00" | 01:14'00" |
| 16 | 04'59" | 01:18'59" |
| 17 | 05'03" | 01:24'02" |
| 18 | 04'58" | 01:29'00" |
| 19 | 05'06" | 01:34'06" |
| 20 | 05'11" | 01:39'17" |
| 21 | 04'39" | 01:43'56" |
| 21.6 | 04'17" | 01:46'31" |
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