11.5 km | 01:06:27 | 05:45/km日期: 2020-11-04 06:48 - 地點: 彰化體育場 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'13" / 06'56" / 04'40" / 07'04" / 04'37" / 06'52" / 04'46" / 06'59" / 04'45" / 07'17" / 04'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:07'30" (+02'53") | 0 / 0 |
| 2 | | 53'27" (+48'50") | 11 / 11 |
| 3 | | 04'43" (+00'06") | 1600 / 1611 |
| 4 | | 21'16" (+16'39") | 131 / 1743 |
| 5 | | 04'37" | 2000 / 3743 |
| 6 | | 22'25" (+17'48") | 137 / 3880 |
| 7 | | 04'38" (+00'01") | 1600 / 5480 |
| 8 | | 18'28" (+13'51") | 164 / 5645 |
| 9 | | 04'40" (+00'03") | 2000 / 7645 |
| 10 | | 21'30" (+16'53") | 140 / 7785 |
| 11 | | 04'43" (+00'06") | 1600 / 9385 |
| 12 | | 26'29" (+21'52") | 119 / 9505 |
| 13 | | 04'42" (+00'05") | 2000 / 11505 |
| 14 | | 05'39" (+01'02") | 19 / 11524 |
| 15 | | 20'37" (+16'00") | 2 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
315.55 km 
New Balance Hanzo S 累積 :
86.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'56" | 00:12'09" |
| 3 | 04'40" | 00:16'49" |
| 4 | 07'04" | 00:23'53" |
| 5 | 04'37" | 00:28'30" |
| 6 | 06'52" | 00:35'22" |
| 7 | 04'46" | 00:40'08" |
| 8 | 06'59" | 00:47'07" |
| 9 | 04'45" | 00:51'52" |
| 10 | 07'17" | 00:59'09" |
| 11 | 04'49" | 01:03'58" |
| 11.5 | 04'42" | 01:06'27" |
展開計圈分析
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