12.0 km | 00:59:48 | 04:58/km日期: 2020-11-02 19:30 - 卡路里: 703 Cal - 總步數: 10816 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'09" / 04'42" / 04'42" / 04'45" / 04'41" / 04'44" / 04'50" / 04'47" / 04'51" / 04'44" / 05'31" / 05'30" / 28'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'26") | 1002 / 1002 | 178 / 108 |
2 | | 04'46" (+00'02") | 1002 / 2005 | 181 / 115 |
3 | | 04'44" | 1002 / 3007 | 182 / 115 |
4 | | 04'49" (+00'05") | 1000 / 4008 | 182 / 113 |
5 | | 04'44" | 1001 / 5009 | 181 / 116 |
6 | | 04'46" (+00'02") | 1000 / 6009 | 181 / 115 |
7 | | 04'52" (+00'08") | 1002 / 7011 | 182 / 112 |
8 | | 04'51" (+00'07") | 1001 / 8012 | 180 / 114 |
9 | | 04'52" (+00'08") | 1000 / 9013 | 180 / 113 |
10 | | 04'48" (+00'04") | 1001 / 10015 | 181 / 114 |
11 | | 05'41" (+00'57") | 1002 / 11017 | 178 / 98 |
12 | | 05'30" (+00'46") | 1000 / 12017 | 180 / 100 |
13 | | 05'12" (+00'28") | 9 / 12027 | 160 / 119 |
11月累積里程 :
315.73 km NIKE P37 累積 :
976.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'42" | 00:09'51" |
3 | 04'42" | 00:14'33" |
4 | 04'45" | 00:19'18" |
5 | 04'41" | 00:23'59" |
6 | 04'44" | 00:28'43" |
7 | 04'50" | 00:33'33" |
8 | 04'47" | 00:38'20" |
9 | 04'51" | 00:43'11" |
10 | 04'44" | 00:47'55" |
11 | 05'31" | 00:53'26" |
12 | 05'30" | 00:58'56" |
12.0 | 30'57" | 00:59'48" |