12.0 km | 01:04:37 | 05:22/km日期: 2020-11-02 05:10 - 平均心率: 152 - 卡路里: 530 Cal - 平均步頻: 214
Pace: 05'37" / 05'17" / 05'34" / 08'31" / 05'20" / 05'32" / 05'21" / 05'27" / 05'28" / 05'26" / 05'18" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'44") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'42") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'26" (+00'37") | 1000 / 8000 |
| 9 | | 05'28" (+00'39") | 1000 / 9000 |
| 10 | | 05'26" (+00'37") | 1000 / 10000 |
| 11 | | 05'18" (+00'29") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 02'48" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 355.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'34" | 00:16'28" |
| 4 | 08'31" | 00:24'59" |
| 5 | 05'20" | 00:30'19" |
| 6 | 05'32" | 00:35'51" |
| 7 | 05'21" | 00:41'12" |
| 8 | 05'27" | 00:46'39" |
| 9 | 05'28" | 00:52'07" |
| 10 | 05'26" | 00:57'33" |
| 11 | 05'18" | 01:02'51" |
| 12 | 04'50" | 01:07'41" |
| 12.0 | 03'32" | 01:07'43" |
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