10.4 km | 01:01:56 | 05:57/km日期: 2014-11-23 16:12 - 地點: 馬路 - 天氣: 熱 - 卡路里: 636 Cal - 溫度: 27°C - 濕度: 52%
Pace: 06'04" / 05'52" / 05'52" / 05'56" / 05'56" / 05'56" / 06'00" / 06'04" / 05'52" / 06'08" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1006 / 1006 |
| 2 | | 05'54" (+00'02") | 1002 / 2008 |
| 3 | | 05'52" | 1000 / 3008 |
| 4 | | 05'52" | 1000 / 4008 |
| 5 | | 06'00" (+00'08") | 998 / 5006 |
| 6 | | 05'57" (+00'05") | 1000 / 6006 |
| 7 | | 06'00" (+00'08") | 996 / 7002 |
| 8 | | 06'05" (+00'13") | 997 / 7999 |
| 9 | | 05'52" | 1000 / 8999 |
| 10 | | 06'09" (+00'17") | 1008 / 10007 |
| 11 | | 05'59" (+00'07") | 342 / 10349 |
11月累積里程 :
133.47 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
680.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'56" | 00:29'40" |
| 6 | 05'56" | 00:35'36" |
| 7 | 06'00" | 00:41'36" |
| 8 | 06'04" | 00:47'40" |
| 9 | 05'52" | 00:53'32" |
| 10 | 06'08" | 00:59'40" |
| 10.3 | 07'21" | 01:02'14" |
展開計圈分析
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