| 恭喜完成了第 50 馬 全馬 | 06:04:22 | 08:38/km | 第50馬官方成績 | 日期 | 2020-11-01 | 成績 | 06:04:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" (+02'03") | 01:06'49" | | 00:32'23" | | 00:35'29" (+03'06") | 01:13'12" (+06'23") | | 00:37'43" (+05'20") | | 00:43'53" (+11'30") | 01:39'48" (+32'59") | | 00:55'55" (+23'32") | | 00:53'59" (+21'36") | 01:39'36" (+32'47") | | 00:45'37" (+13'14") | |
日期: 2020-11-01 06:16 - 總爬升: 471 m - 卡路里: 2494 Cal - 總步數: 52818 - 平均步頻: 144 - 平均步幅: 80 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'43" (+00'57") | 1001 / 1001 | 172 / 86 | 2 | | 06'18" (+00'32") | 1001 / 2003 | 174 / 90 | 3 | | 06'25" (+00'39") | 1001 / 3004 | 173 / 89 | 4 | | 07'55" (+02'09") | 1000 / 4005 | 159 / 79 | 5 | | 07'18" (+01'32") | 1001 / 5006 | 165 / 82 |
6 | | 06'49" (+01'03") | 1001 / 6007 | 169 / 86 | 7 | | 06'31" (+00'45") | 1000 / 7007 | 171 / 89 | 8 | | 07'39" (+01'53") | 1000 / 8008 | 152 / 85 | 9 | | 05'53" (+00'07") | 1002 / 9010 | 175 / 96 | 10 | | 05'46" | 1000 / 10010 | 174 / 99 | 11 | | 07'41" (+01'55") | 1001 / 11011 | 166 / 78 | 12 | | 06'48" (+01'02") | 1002 / 12014 | 171 / 85 | 13 | | 06'09" (+00'23") | 1000 / 13015 | 175 / 92 | 14 | | 06'55" (+01'09") | 1001 / 14016 | 168 / 85 | 15 | | 08'07" (+02'21") | 1001 / 15017 | 154 / 79 | 16 | | 08'03" (+02'17") | 1001 / 16019 | 150 / 82 | 17 | | 06'14" (+00'28") | 1001 / 17020 | 171 / 93 | 18 | | 09'57" (+04'11") | 1000 / 18021 | 138 / 72 | 19 | | 07'18" (+01'32") | 1001 / 19022 | 162 / 84 | 20 | | 06'49" (+01'03") | 1002 / 20024 | 166 / 88 | 21 | | 08'35" (+02'49") | 1002 / 21026 | 150 / 77 | 22 | | 09'45" (+03'59") | 1000 / 22027 | 133 / 76 | 23 | | 08'54" (+03'08") | 1000 / 23027 | 178 / 62 | 24 | | 08'53" (+03'07") | 1002 / 24029 | 145 / 77 | 25 | | 15'15" (+09'29") | 1000 / 25029 | 95 / 68 | 26 | | 09'20" (+03'34") | 1000 / 26029 | 138 / 77 | 27 | | 09'24" (+03'38") | 1001 / 27031 | 130 / 81 | 28 | | 11'31" (+05'45") | 1002 / 28033 | 119 / 72 | 29 | | 10'25" (+04'39") | 1000 / 29033 | 132 / 72 | 30 | | 08'57" (+03'11") | 1001 / 30035 | 131 / 84 | 31 | | 13'44" (+07'58") | 1001 / 31037 | 124 / 58 | 32 | | 10'56" (+05'10") | 1000 / 32037 | 138 / 65 | 33 | | 11'51" (+06'05") | 1000 / 33038 | 125 / 67 | 34 | | 08'35" (+02'49") | 1000 / 34038 | 132 / 87 | 35 | | 09'02" (+03'16") | 1001 / 35040 | 135 / 81 | 36 | | 08'59" (+03'13") | 1987 / 37027 | 138 / 80 | 37 | | 12'05" (+06'19") | 1000 / 38028 | 111 / 73 | 38 | | 08'25" (+02'39") | 1000 / 39029 | 140 / 84 | 39 | | 08'51" (+03'05") | 1001 / 40030 | 135 / 83 | 40 | | 07'46" (+02'00") | 1000 / 41031 | 139 / 92 | 41 | | 07'19" (+01'33") | 1000 / 42031 | 153 / 88 | 42 | | 08'57" (+03'11") | 547 / 42578 | 124 / 89 |
賽後評分: 無 給 3 星 11月累積里程 : 178.15 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'13" | 00:12'53" | 3 | 06'24" | 00:19'17" | 4 | 07'51" | 00:27'08" | 5 | 07'18" | 00:34'26" | 6 | 06'36" | 00:41'02" | 7 | 06'38" | 00:47'40" | 8 | 07'38" | 00:55'18" | 9 | 05'47" | 01:01'05" | 10 | 05'44" | 01:06'49" | 11 | 07'05" | 01:13'54" | 12 | 07'14" | 01:21'08" | 13 | 06'11" | 01:27'19" | 14 | 06'41" | 01:34'00" | 15 | 08'18" | 01:42'18" | 16 | 06'14" | 01:48'32" | 17 | 07'52" | 01:56'24" | 18 | 08'04" | 02:04'28" | 19 | 08'51" | 02:13'19" | 20 | 06'42" | 02:20'01" | 21 | 08'52" | 02:28'53" | 22 | 07'58" | 02:36'51" | 23 | 09'58" | 02:46'49" | 24 | 09'10" | 02:55'59" | 25 | 07'55" | 03:03'54" | 26 | 16'21" | 03:20'15" | 27 | 08'35" | 03:28'50" | 28 | 10'07" | 03:38'57" | 29 | 11'28" | 03:50'25" | 30 | 09'24" | 03:59'49" | 31 | 13'16" | 04:13'05" | 32 | 09'43" | 04:22'48" | 33 | 12'38" | 04:35'26" | 34 | 09'12" | 04:44'38" | 35 | 09'10" | 04:53'48" | 36 | 07'56" | 05:01'44" | 37 | 13'12" | 05:14'56" | 38 | 05'49" | 05:20'45" | 39 | 11'13" | 05:31'58" | 40 | 07'27" | 05:39'25" | 41 | 09'30" | 05:48'55" | 42 | 07'29" | 05:56'24" | 43 | 07'43" | 06:04'07" | 42.6 | 00'-35" | 06:04'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|