28.0 km | 02:28:47 | 05:18/km日期: 2020-11-01 06:57 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1551 Cal - 平均步頻: 170
Pace: 04'49" / 06'20" / 04'38" / 04'54" / 04'43" / 04'48" / 04'50" / 04'54" / 04'46" / 04'48" / 05'53" / 04'50" / 04'54" / 04'53" / 04'58" / 04'52" / 04'53" / 04'54" / 07'03" / 05'57" / 06'57" / 05'43" / 05'09" / 05'03" / 05'09" / 06'45" / 05'46" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 1000 / 1000 |
| 2 | | 06'20" (+01'42") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+01'15") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" (+00'16") | 1000 / 13000 |
| 14 | | 04'50" (+00'12") | 1000 / 14000 |
| 15 | | 04'57" (+00'19") | 1000 / 15000 |
| 16 | | 04'49" (+00'11") | 1000 / 16000 |
| 17 | | 04'55" (+00'17") | 1000 / 17000 |
| 18 | | 04'53" (+00'15") | 1000 / 18000 |
| 19 | | 07'03" (+02'25") | 1000 / 19000 |
| 20 | | 05'57" (+01'19") | 1000 / 20000 |
| 21 | | 06'56" (+02'18") | 1000 / 21000 |
| 22 | | 05'43" (+01'05") | 1000 / 22000 |
| 23 | | 05'09" (+00'31") | 1000 / 23000 |
| 24 | | 05'02" (+00'24") | 1000 / 24000 |
| 25 | | 05'08" (+00'30") | 1000 / 25000 |
| 26 | | 06'44" (+02'06") | 1000 / 26000 |
| 27 | | 05'46" (+01'08") | 1000 / 27000 |
| 28 | | 05'38" (+01'00") | 1000 / 28000 |
| 29 | | 03'37" | 10 / 28010 |
Long run 25k + jog 3k
連兩天跑果然還是不行...
得再多鍛鍊啦~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
303.07 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'20" | 00:11'09" |
| 3 | 04'38" | 00:15'47" |
| 4 | 04'54" | 00:20'41" |
| 5 | 04'43" | 00:25'24" |
| 6 | 04'48" | 00:30'12" |
| 7 | 04'50" | 00:35'02" |
| 8 | 04'54" | 00:39'56" |
| 9 | 04'46" | 00:44'42" |
| 10 | 04'48" | 00:49'30" |
| 11 | 05'53" | 00:55'23" |
| 12 | 04'50" | 01:00'13" |
| 13 | 04'54" | 01:05'07" |
| 14 | 04'53" | 01:10'00" |
| 15 | 04'58" | 01:14'58" |
| 16 | 04'52" | 01:19'50" |
| 17 | 04'53" | 01:24'43" |
| 18 | 04'54" | 01:29'37" |
| 19 | 07'03" | 01:36'40" |
| 20 | 05'57" | 01:42'37" |
| 21 | 06'57" | 01:49'34" |
| 22 | 05'43" | 01:55'17" |
| 23 | 05'09" | 02:00'26" |
| 24 | 05'03" | 02:05'29" |
| 25 | 05'09" | 02:10'38" |
| 26 | 06'45" | 02:17'23" |
| 27 | 05'46" | 02:23'09" |
| 28 | 05'38" | 02:28'47" |
| 28.0 | 04'35" | 02:28'50" |
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