22.6 km | 02:16:06 | 06:01/km日期: 2020-11-01 06:12 - 平均心率: 130 - 卡路里: 1077 Cal - 平均步頻: 168
Pace: 06'27" / 05'41" / 05'57" / 06'12" / 05'39" / 05'45" / 06'16" / 05'52" / 05'44" / 05'44" / 07'19" / 08'23" / 05'44" / 06'12" / 06'10" / 06'05" / 06'39" / 06'23" / 06'23" / 09'22" / 06'34" / 06'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 1000 / 13000 |
| 14 | | 05'43" (+00'05") | 1000 / 14000 |
| 15 | | 06'10" (+00'32") | 1000 / 15000 |
| 16 | | 06'05" (+00'27") | 1000 / 16000 |
| 17 | | 06'38" (+01'00") | 1000 / 17000 |
| 18 | | 06'23" (+00'45") | 1000 / 18000 |
| 19 | | 06'22" (+00'44") | 1000 / 19000 |
| 20 | | 06'06" (+00'28") | 1000 / 20000 |
| 21 | | 06'34" (+00'56") | 1000 / 21000 |
| 22 | | 06'29" (+00'51") | 1000 / 22000 |
| 23 | | 06'01" (+00'23") | 599 / 22599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 187.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'41" | 00:12'08" |
| 3 | 05'57" | 00:18'05" |
| 4 | 06'12" | 00:24'17" |
| 5 | 05'39" | 00:29'56" |
| 6 | 05'45" | 00:35'41" |
| 7 | 06'16" | 00:41'57" |
| 8 | 05'52" | 00:47'49" |
| 9 | 05'44" | 00:53'33" |
| 10 | 05'44" | 00:59'17" |
| 11 | 07'19" | 01:06'36" |
| 12 | 08'23" | 01:14'59" |
| 13 | 05'44" | 01:20'43" |
| 14 | 06'12" | 01:26'55" |
| 15 | 06'10" | 01:33'05" |
| 16 | 06'05" | 01:39'10" |
| 17 | 06'39" | 01:45'49" |
| 18 | 06'23" | 01:52'12" |
| 19 | 06'23" | 01:58'35" |
| 20 | 09'22" | 02:07'57" |
| 21 | 06'34" | 02:14'31" |
| 22 | 06'29" | 02:21'00" |
| 22.6 | 06'02" | 02:24'37" |
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