20.1 km | 02:25:20 | 07:13/km日期: 2020-11-02 04:35 - 地點: 澄清湖外圍八卦寮大灣 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 1788 Cal - 平均步頻: 170
Pace: 01'11" / 06'37" / 06'51" / 06'51" / 07'16" / 06'46" / 06'55" / 07'13" / 07'21" / 06'50" / 06'29" / 06'38" / 06'40" / 07'12" / 06'48" / 07'01" / 10'54" / 06'53" / 07'18" / 08'16" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'47") | 1000 / 1000 |
| 2 | | 06'36" (+00'08") | 1000 / 2000 |
| 3 | | 06'50" (+00'22") | 1000 / 3000 |
| 4 | | 06'50" (+00'22") | 1000 / 4000 |
| 5 | | 07'16" (+00'48") | 1000 / 5000 |
| 6 | | 06'45" (+00'17") | 1000 / 6000 |
| 7 | | 06'55" (+00'27") | 1000 / 7000 |
| 8 | | 07'12" (+00'44") | 1000 / 8000 |
| 9 | | 07'21" (+00'53") | 1000 / 9000 |
| 10 | | 06'50" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'37" (+00'09") | 1000 / 12000 |
| 13 | | 06'40" (+00'12") | 1000 / 13000 |
| 14 | | 07'11" (+00'43") | 1000 / 14000 |
| 15 | | 06'48" (+00'20") | 1000 / 15000 |
| 16 | | 07'00" (+00'32") | 1000 / 16000 |
| 17 | | 10'54" (+04'26") | 1000 / 17000 |
| 18 | | 06'52" (+00'24") | 1000 / 18000 |
| 19 | | 07'18" (+00'50") | 1000 / 19000 |
| 20 | | 08'15" (+01'47") | 1000 / 20000 |
| 21 | | 10'27" (+03'59") | 121 / 20121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
149.46 km 
美津濃大板記念鞋22號 8號半 累積 :
972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 06'37" | 00:07'48" |
| 3 | 06'51" | 00:14'39" |
| 4 | 06'51" | 00:21'30" |
| 5 | 07'16" | 00:28'46" |
| 6 | 06'46" | 00:35'32" |
| 7 | 06'55" | 00:42'27" |
| 8 | 07'13" | 00:49'40" |
| 9 | 07'21" | 00:57'01" |
| 10 | 06'50" | 01:03'51" |
| 11 | 06'29" | 01:10'20" |
| 12 | 06'38" | 01:16'58" |
| 13 | 06'40" | 01:23'38" |
| 14 | 07'12" | 01:30'50" |
| 15 | 06'48" | 01:37'38" |
| 16 | 07'01" | 01:44'39" |
| 17 | 10'54" | 01:55'33" |
| 18 | 06'53" | 02:02'26" |
| 19 | 07'18" | 02:09'44" |
| 20 | 08'16" | 02:18'00" |
| 20.1 | 10'33" | 02:19'17" |
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