21.6 km | 02:10:33 | 06:03/km日期: 2020-11-01 14:58 - 平均心率: 145 - 卡路里: 1334 Cal - 平均步頻: 177
Pace: 05'47" / 05'42" / 05'46" / 05'50" / 05'53" / 06'06" / 06'00" / 05'58" / 06'04" / 05'57" / 06'03" / 06'08" / 06'07" / 06'25" / 06'12" / 06'02" / 06'26" / 06'03" / 06'10" / 06'28" / 05'54" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 123.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'50" | 00:23'05" |
| 5 | 05'53" | 00:28'58" |
| 6 | 06'06" | 00:35'04" |
| 7 | 06'00" | 00:41'04" |
| 8 | 05'58" | 00:47'02" |
| 9 | 06'04" | 00:53'06" |
| 10 | 05'57" | 00:59'03" |
| 11 | 06'03" | 01:05'06" |
| 12 | 06'08" | 01:11'14" |
| 13 | 06'07" | 01:17'21" |
| 14 | 06'25" | 01:23'46" |
| 15 | 06'12" | 01:29'58" |
| 16 | 06'02" | 01:36'00" |
| 17 | 06'26" | 01:42'26" |
| 18 | 06'03" | 01:48'29" |
| 19 | 06'10" | 01:54'39" |
| 20 | 06'28" | 02:01'07" |
| 21 | 05'54" | 02:07'01" |
| 21.6 | 06'15" | 02:10'33" |
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