11.0 km | 00:58:15 | 05:16/km日期: 2020-11-01 17:29 - 卡路里: 645 Cal - 總步數: 10508 - 平均步頻: 180 - 平均步幅: 104 cm
Pace: 05'31" / 05'11" / 05'13" / 05'10" / 05'17" / 05'16" / 05'09" / 05'14" / 05'05" / 05'01" / 05'30" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'30") | 1001 / 1001 | 177 / 101 |
| 2 | | 05'13" (+00'10") | 1002 / 2004 | 179 / 106 |
| 3 | | 05'14" (+00'11") | 1000 / 3005 | 180 / 105 |
| 4 | | 05'13" (+00'10") | 1000 / 4005 | 181 / 105 |
| 5 | | 05'19" (+00'16") | 1000 / 5006 | 181 / 103 |
| 6 | | 05'16" (+00'13") | 1001 / 6008 | 181 / 104 |
| 7 | | 05'15" (+00'12") | 1000 / 7009 | 180 / 105 |
| 8 | | 05'14" (+00'11") | 1001 / 8010 | 179 / 106 |
| 9 | | 05'10" (+00'07") | 1002 / 9012 | 180 / 107 |
| 10 | | 05'03" | 1003 / 10015 | 181 / 108 |
| 11 | | 05'30" (+00'27") | 1003 / 11019 | 180 / 100 |
| 12 | | 03'54" | 12 / 11032 | 160 / 160 |
11月累積里程 :
315.73 km 
BROOKS GHOST 11 累積 :
1523.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 05'10" | 00:21'05" |
| 5 | 05'17" | 00:26'22" |
| 6 | 05'16" | 00:31'38" |
| 7 | 05'09" | 00:36'47" |
| 8 | 05'14" | 00:42'01" |
| 9 | 05'05" | 00:47'06" |
| 10 | 05'01" | 00:52'07" |
| 11 | 05'30" | 00:57'37" |
| 11.0 | 19'25" | 00:58'15" |
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