|  100.0 km | 04:28:00 | 22.4 km/h| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:28:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'08" (+01'55") | 00:20'16" (+03'42") | | 00:10'08" (+01'55") | | 00:09'45" (+01'32") | 00:19'41" (+03'07") | | 00:09'56" (+01'43") | | 00:10'14" (+02'01") | 00:20'04" (+03'30") | | 00:09'50" (+01'37") | | 00:09'50" (+01'37") | 00:20'27" (+03'53") | | 00:10'37" (+02'24") | | 00:11'10" (+02'57") | 00:29'21" (+12'47") | | 00:18'11" (+09'58") | | 00:14'41" (+06'28") | 00:39'28" (+22'54") | | 00:24'47" (+16'34") | | 00:25'31" (+17'18") | 00:54'24" (+37'50") | | 00:28'53" (+20'40") | | 00:08'13" | 00:16'34" | | 00:08'21" (+00'08") | | 00:08'35" (+00'22") | 00:18'08" (+01'34") | | 00:09'33" (+01'20") | | 00:12'05" (+03'52") | 00:22'29" (+05'55") | | 00:10'24" (+02'11") | |
日期: 2020-11-01 06:10 - 總爬升: 883 m - 平均心率: 138 - 踏頻: 83 - 卡路里: 2157 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.80 (-21.20) | 1000 / 1000 | | 2 | | 30.51 (-19.49) | 1000 / 2000 | | 3 | | 30.00 (-20.00) | 1000 / 3000 | | 4 | | 30.25 (-19.75) | 1000 / 4000 | | 5 | | 29.03 (-20.97) | 1000 / 5000 |
| 6 | | 27.27 (-22.73) | 1000 / 6000 | | 7 | | 32.43 (-17.57) | 1000 / 7000 | | 8 | | 30.77 (-19.23) | 1000 / 8000 | | 9 | | 30.51 (-19.49) | 1000 / 9000 | | 10 | | 31.30 (-18.70) | 1000 / 10000 | | 11 | | 30.51 (-19.49) | 1000 / 11000 | | 12 | | 31.30 (-18.70) | 1000 / 12000 | | 13 | | 30.77 (-19.23) | 1000 / 13000 | | 14 | | 30.77 (-19.23) | 1000 / 14000 | | 15 | | 31.30 (-18.70) | 1000 / 15000 | | 16 | | 27.07 (-22.93) | 1000 / 16000 | | 17 | | 31.86 (-18.14) | 1000 / 17000 | | 18 | | 32.73 (-17.27) | 1000 / 18000 | | 19 | | 29.27 (-20.73) | 1000 / 19000 | | 20 | | 31.03 (-18.97) | 1000 / 20000 | | 21 | | 32.43 (-17.57) | 1000 / 21000 | | 22 | | 35.29 (-14.71) | 1000 / 22000 | | 23 | | 23.68 (-26.32) | 1000 / 23000 | | 24 | | 29.03 (-20.97) | 1000 / 24000 | | 25 | | 29.51 (-20.49) | 1000 / 25000 | | 26 | | 30.51 (-19.49) | 1000 / 26000 | | 27 | | 30.77 (-19.23) | 1000 / 27000 | | 28 | | 31.03 (-18.97) | 1000 / 28000 | | 29 | | 28.35 (-21.65) | 1000 / 29000 | | 30 | | 32.73 (-17.27) | 1000 / 30000 | | 31 | | 30.25 (-19.75) | 1000 / 31000 | | 32 | | 31.58 (-18.42) | 1000 / 32000 | | 33 | | 32.14 (-17.86) | 1000 / 33000 | | 34 | | 30.51 (-19.49) | 1000 / 34000 | | 35 | | 28.80 (-21.20) | 1000 / 35000 | | 36 | | 29.51 (-20.49) | 1000 / 36000 | | 37 | | 28.35 (-21.65) | 1000 / 37000 | | 38 | | 29.51 (-20.49) | 1000 / 38000 | | 39 | | 27.07 (-22.93) | 1000 / 39000 | | 40 | | 27.69 (-22.31) | 1000 / 40000 | | 41 | | 30.51 (-19.49) | 1000 / 41000 | | 42 | | 28.35 (-21.65) | 1000 / 42000 | | 43 | | 31.30 (-18.70) | 1000 / 43000 | | 44 | | 26.28 (-23.72) | 1000 / 44000 | | 45 | | 26.87 (-23.13) | 1000 / 45000 | | 46 | | 21.82 (-28.18) | 1000 / 46000 | | 47 | | 23.08 (-26.92) | 1000 / 47000 | | 48 | | 24.49 (-25.51) | 1000 / 48000 | | 49 | | 27.48 (-22.52) | 1000 / 49000 | | 50 | | 24.32 (-25.68) | 1000 / 50000 | | 51 | | 26.47 (-23.53) | 1000 / 51000 | | 52 | | 23.53 (-26.47) | 1000 / 52000 | | 53 | | 14.63 (-35.37) | 1000 / 53000 | | 54 | | 17.48 (-32.52) | 1000 / 54000 | | 55 | | 26.28 (-23.72) | 1000 / 55000 | | 56 | | 20.81 (-29.19) | 1000 / 56000 | | 57 | | 10.11 (-39.89) | 1000 / 57000 | | 58 | | 13.85 (-36.15) | 1000 / 58000 | | 59 | | 11.92 (-38.08) | 1000 / 59000 | | 60 | | 9.14 (-40.86) | 1000 / 60000 | | 61 | | 8.76 (-41.24) | 1000 / 61000 | | 62 | | 23.84 (-26.16) | 1000 / 62000 | | 63 | | 8.89 (-41.11) | 1000 / 63000 | | 64 | | 10.71 (-39.29) | 1000 / 64000 | | 65 | | 15.93 (-34.07) | 1000 / 65000 | | 66 | | 16.44 (-33.56) | 1000 / 66000 | | 67 | | 21.05 (-28.95) | 1000 / 67000 | | 68 | | 9.18 (-40.82) | 1000 / 68000 | | 69 | | 8.72 (-41.28) | 1000 / 69000 | | 70 | | 9.21 (-40.79) | 1000 / 70000 | | 71 | | 31.03 (-18.97) | 1000 / 71000 | | 72 | | 34.95 (-15.05) | 1000 / 72000 | | 73 | | 40.00 (-10.00) | 1000 / 73000 | | 74 | | 40.00 (-10.00) | 1000 / 74000 | | 75 | | 39.56 (-10.44) | 1000 / 75000 | | 76 | | 37.50 (-12.50) | 1000 / 76000 | | 77 | | 29.27 (-20.73) | 1000 / 77000 | | 78 | | 50.00 | 1000 / 78000 | | 79 | | 41.86 (-8.14) | 1000 / 79000 | | 80 | | 32.43 (-17.57) | 1000 / 80000 | | 81 | | 33.33 (-16.67) | 1000 / 81000 | | 82 | | 34.95 (-15.05) | 1000 / 82000 | | 83 | | 34.95 (-15.05) | 1000 / 83000 | | 84 | | 36.00 (-14.00) | 1000 / 84000 | | 85 | | 37.11 (-12.89) | 1000 / 85000 | | 86 | | 33.64 (-16.36) | 1000 / 86000 | | 87 | | 31.86 (-18.14) | 1000 / 87000 | | 88 | | 30.77 (-19.23) | 1000 / 88000 | | 89 | | 32.14 (-17.86) | 1000 / 89000 | | 90 | | 29.75 (-20.25) | 1000 / 90000 | | 91 | | 29.51 (-20.49) | 1000 / 91000 | | 92 | | 24.16 (-25.84) | 1000 / 92000 | | 93 | | 22.36 (-27.64) | 1000 / 93000 | | 94 | | 27.69 (-22.31) | 1000 / 94000 | | 95 | | 28.57 (-21.43) | 1000 / 95000 | | 96 | | 29.27 (-20.73) | 1000 / 96000 | | 97 | | 34.29 (-15.71) | 1000 / 97000 | | 98 | | 30.77 (-19.23) | 1000 / 98000 | | 99 | | 28.80 (-21.20) | 1000 / 99000 | | 100 | | 33.33 (-16.67) | 1000 / 100000 | | 101 | | 33.64 (-16.36) | 1000 / 101000 | | 102 | | 30.51 (-19.49) | 1000 / 102000 | | 103 | | 30.77 (-19.23) | 1000 / 103000 |
賽後評分: 尚可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 613.42 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.6 | -0.1 % | | 2 | 30.5 | -0.2 % | | 3 | 29.8 | -0.2 % | | 4 | 30.3 | -0.5 % | | 5 | 29.0 | -0.7 % | | 6 | 24.8 | -0.1 % | | 7 | 32.4 | -0.2 % | | 8 | 30.5 | 1.0 % | | 9 | 30.3 | -0.6 % | | 10 | 31.3 | 1.3 % | | 11 | 30.5 | 1.0 % | | 12 | 31.0 | -0.2 % | | 13 | 30.8 | -0.1 % | | 14 | 30.5 | -0.4 % | | 15 | 31.0 | 4.5 % | | 16 | 27.1 | -1.3 % | | 17 | 31.9 | -0.1 % | | 18 | 32.4 | -0.7 % | | 19 | 29.3 | 3.7 % | | 20 | 31.0 | -0.1 % | | 21 | 32.1 | 0.0 % | | 22 | 35.0 | -1.1 % | | 23 | 23.7 | -0.4 % | | 24 | 28.8 | 1.0 % | | 25 | 29.5 | 1.0 % | | 26 | 30.3 | 1.0 % | | 27 | 30.8 | -0.2 % | | 28 | 30.8 | 1.0 % | | 29 | 28.3 | 1.0 % | | 30 | 32.7 | 1.0 % | | 31 | 30.0 | 1.0 % | | 32 | 31.6 | -0.3 % | | 33 | 32.1 | 2.0 % | | 34 | 30.5 | -0.2 % | | 35 | 28.6 | 1.7 % | | 36 | 29.5 | -0.8 % | | 37 | 28.1 | 1.3 % | | 38 | 29.3 | 1.0 % | | 39 | 27.1 | 1.8 % | | 40 | 27.5 | -1.5 % | | 41 | 30.3 | 1.0 % | | 42 | 28.3 | 1.0 % | | 43 | 31.3 | -0.4 % | | 44 | 20.6 | 1.0 % | | 45 | 26.9 | 2.0 % | | 46 | 7.4 | 1.2 % | | 47 | 20.6 | 1.3 % | | 48 | 24.5 | 1.5 % | | 49 | 27.3 | -0.8 % | | 50 | 24.2 | 1.8 % | | 51 | 26.5 | 0.0 % | | 52 | 23.4 | 1.9 % | | 53 | 14.6 | 4.3 % | | 54 | 17.5 | 2.6 % | | 55 | 26.1 | -4.0 % | | 56 | 20.8 | 2.7 % | | 57 | 10.1 | 6.0 % | | 58 | 13.8 | 3.8 % | | 59 | 11.9 | 4.8 % | | 60 | 9.1 | 6.0 % | | 61 | 8.8 | 6.2 % | | 62 | 23.7 | -3.7 % | | 63 | 8.9 | 7.0 % | | 64 | 10.7 | 6.0 % | | 65 | 15.9 | 3.1 % | | 66 | 10.2 | 3.5 % | | 67 | 21.1 | 4.0 % | | 68 | 9.2 | 6.7 % | | 69 | 8.7 | 5.2 % | | 70 | 8.9 | 5.4 % | | 71 | 30.8 | -3.9 % | | 72 | 34.6 | -4.6 % | | 73 | 40.0 | -7.4 % | | 74 | 39.6 | -6.9 % | | 75 | 39.6 | -6.6 % | | 76 | 37.1 | -6.1 % | | 77 | 27.1 | -7.0 % | | 78 | 49.3 | -7.9 % | | 79 | 41.4 | -6.8 % | | 80 | 32.4 | -4.3 % | | 81 | 33.0 | -2.1 % | | 82 | 34.6 | -2.7 % | | 83 | 35.0 | -2.2 % | | 84 | 35.6 | -2.1 % | | 85 | 36.7 | -1.6 % | | 86 | 33.3 | -1.3 % | | 87 | 31.9 | -0.7 % | | 88 | 30.8 | -0.4 % | | 89 | 31.9 | -0.8 % | | 90 | 29.5 | -0.8 % | | 91 | 29.5 | -0.6 % | | 92 | 24.0 | 2.0 % | | 93 | 18.4 | -1.0 % | | 94 | 27.5 | -0.6 % | | 95 | 28.6 | -0.7 % | | 96 | 21.6 | 1.3 % | | 97 | 34.3 | -0.8 % | | 98 | 30.8 | 1.0 % | | 99 | 28.6 | 1.3 % | | 100 | 33.0 | -0.5 % | | 101 | 33.3 | -0.4 % | | 102 | 30.5 | -0.5 % | | 103 | 30.8 | -0.1 % | | 103.4 | 8.2 | 2.0 % |
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