|  全馬 | 03:33:28 | 05:03/km | 第48馬| 官方成績 | | 日期 | 2014-11-23 | | 成績 | 03:33:28 | | 總名次 | 116 / 2150 | | 分組名次 | 39 / 779 | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" (+01'59") | 00:46'39" (+00'35") | | 00:22'20" | | 00:22'29" (+00'09") | 00:46'04" | | 00:23'35" (+01'15") | | 00:23'38" (+01'18") | 00:49'27" (+03'23") | | 00:25'49" (+03'29") | | 00:29'16" (+06'56") | 00:57'31" (+11'27") | | 00:28'15" (+05'55") | |
日期: 2014-11-23 07:01 - 平均心率: 135 - 卡路里: 2914 Cal - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+02'14") | 1013 / 1013 | | 2 | | 04'24" (+00'06") | 1001 / 2015 | | 3 | | 04'18" | 1003 / 3018 | | 4 | | 04'26" (+00'08") | 1006 / 4025 | | 5 | | 04'35" (+00'17") | 1001 / 5026 |
| 6 | | 04'29" (+00'11") | 992 / 6019 | | 7 | | 04'27" (+00'09") | 1022 / 7041 | | 8 | | 04'25" (+00'07") | 1004 / 8045 | | 9 | | 04'26" (+00'08") | 998 / 9044 | | 10 | | 04'31" (+00'13") | 1002 / 10046 | | 11 | | 04'29" (+00'11") | 999 / 11046 | | 12 | | 04'30" (+00'12") | 1014 / 12060 | | 13 | | 04'30" (+00'12") | 1020 / 13081 | | 14 | | 04'26" (+00'08") | 992 / 14074 | | 15 | | 04'31" (+00'13") | 1006 / 15080 | | 16 | | 04'37" (+00'19") | 1006 / 16087 | | 17 | | 04'38" (+00'20") | 1008 / 17096 | | 18 | | 04'47" (+00'29") | 1000 / 18097 | | 19 | | 04'46" (+00'28") | 1010 / 19107 | | 20 | | 04'47" (+00'29") | 1008 / 20115 | | 21 | | 04'45" (+00'27") | 1006 / 21122 | | 22 | | 04'43" (+00'25") | 1005 / 22127 | | 23 | | 04'50" (+00'32") | 1012 / 23139 | | 24 | | 04'44" (+00'26") | 1006 / 24146 | | 25 | | 04'36" (+00'18") | 1013 / 25159 | | 26 | | 04'43" (+00'25") | 1010 / 26170 | | 27 | | 04'57" (+00'39") | 1009 / 27180 | | 28 | | 06'00" (+01'42") | 1003 / 28183 | | 29 | | 05'05" (+00'47") | 1003 / 29187 | | 30 | | 05'19" (+01'01") | 1022 / 30209 | | 31 | | 06'18" (+02'00") | 991 / 31201 | | 32 | | 05'32" (+01'14") | 1006 / 32208 | | 33 | | 05'35" (+01'17") | 1005 / 33213 | | 34 | | 05'41" (+01'23") | 1000 / 34214 | | 35 | | 05'58" (+01'40") | 1007 / 35221 | | 36 | | 05'36" (+01'18") | 995 / 36217 | | 37 | | 05'46" (+01'28") | 994 / 37212 | | 38 | | 05'19" (+01'01") | 1010 / 38222 | | 39 | | 05'56" (+01'38") | 1013 / 39236 | | 40 | | 05'34" (+01'16") | 1007 / 40243 | | 41 | | 06'10" (+01'52") | 1002 / 41246 | | 42 | | 05'27" (+01'09") | 1007 / 42253 |
去年319今年拜天氣熱還有交管的問題333作收於37k不小心跌一跤順利完賽 賽前宣言: 連續4年參賽主場優勢 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 237.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 04'25" | 00:11'01" | | 3 | 04'19" | 00:15'20" | | 4 | 04'25" | 00:19'45" | | 5 | 04'34" | 00:24'19" | | 6 | 04'30" | 00:28'49" | | 7 | 04'28" | 00:33'17" | | 8 | 04'24" | 00:37'41" | | 9 | 04'26" | 00:42'07" | | 10 | 04'32" | 00:46'39" | | 11 | 04'32" | 00:51'11" | | 12 | 04'28" | 00:55'39" | | 13 | 04'30" | 01:00'09" | | 14 | 04'28" | 01:04'37" | | 15 | 04'31" | 01:09'08" | | 16 | 04'36" | 01:13'44" | | 17 | 04'39" | 01:18'23" | | 18 | 04'46" | 01:23'09" | | 19 | 04'45" | 01:27'54" | | 20 | 04'49" | 01:32'43" | | 21 | 04'46" | 01:37'29" | | 22 | 04'42" | 01:42'11" | | 23 | 04'51" | 01:47'02" | | 24 | 04'44" | 01:51'46" | | 25 | 04'35" | 01:56'21" | | 26 | 04'44" | 02:01'05" | | 27 | 04'55" | 02:06'00" | | 28 | 06'00" | 02:12'00" | | 29 | 05'04" | 02:17'04" | | 30 | 05'06" | 02:22'10" | | 31 | 06'37" | 02:28'47" | | 32 | 05'25" | 02:34'12" | | 33 | 05'42" | 02:39'54" | | 34 | 05'36" | 02:45'30" | | 35 | 05'56" | 02:51'26" | | 36 | 05'40" | 02:57'06" | | 37 | 05'49" | 03:02'55" | | 38 | 05'15" | 03:08'10" | | 39 | 05'59" | 03:14'09" | | 40 | 05'32" | 03:19'41" | | 41 | 06'06" | 03:25'47" | | 42 | 05'27" | 03:31'14" | | 42.6 | 07'20" | 03:35'27" |
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