42.2 km | 03:57:50 | 05:38/km日期: 2020-10-31 06:00 - 總爬升: 123 m - 平均心率: 152 - 卡路里: 2798 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 05'07" / 05'09" / 05'15" / 05'09" / 05'14" / 05'20" / 05'19" / 05'24" / 05'01" / 05'05" / 05'02" / 05'29" / 05'37" / 05'29" / 05'27" / 05'46" / 05'04" / 05'35" / 05'52" / 05'45" / 06'35" / 05'21" / 05'20" / 05'25" / 05'58" / 05'24" / 05'23" / 06'00" / 05'26" / 07'08" / 05'21" / 05'45" / 05'57" / 05'17" / 05'27" / 05'37" / 05'38" / 06'00" / 05'41" / 05'41" / 05'25" / 08'02" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'28" (+00'27") | 1000 / 12000 |
| 13 | | 05'37" (+00'36") | 1000 / 13000 |
| 14 | | 05'28" (+00'27") | 1000 / 14000 |
| 15 | | 05'27" (+00'26") | 1000 / 15000 |
| 16 | | 05'45" (+00'44") | 1000 / 16000 |
| 17 | | 05'04" (+00'03") | 1000 / 17000 |
| 18 | | 05'35" (+00'34") | 1000 / 18000 |
| 19 | | 05'51" (+00'50") | 1000 / 19000 |
| 20 | | 05'45" (+00'44") | 1000 / 20000 |
| 21 | | 06'34" (+01'33") | 1000 / 21000 |
| 22 | | 05'21" (+00'20") | 1000 / 22000 |
| 23 | | 05'19" (+00'18") | 1000 / 23000 |
| 24 | | 05'24" (+00'23") | 1000 / 24000 |
| 25 | | 05'57" (+00'56") | 1000 / 25000 |
| 26 | | 05'23" (+00'22") | 1000 / 26000 |
| 27 | | 05'22" (+00'21") | 1000 / 27000 |
| 28 | | 06'00" (+00'59") | 1000 / 28000 |
| 29 | | 05'26" (+00'25") | 1000 / 29000 |
| 30 | | 07'08" (+02'07") | 1000 / 30000 |
| 31 | | 05'20" (+00'19") | 1000 / 31000 |
| 32 | | 05'45" (+00'44") | 1000 / 32000 |
| 33 | | 05'56" (+00'55") | 1000 / 33000 |
| 34 | | 05'17" (+00'16") | 1000 / 34000 |
| 35 | | 05'26" (+00'25") | 1000 / 35000 |
| 36 | | 05'37" (+00'36") | 1000 / 36000 |
| 37 | | 05'37" (+00'36") | 1000 / 37000 |
| 38 | | 05'59" (+00'58") | 1000 / 38000 |
| 39 | | 05'41" (+00'40") | 1000 / 39000 |
| 40 | | 05'41" (+00'40") | 1000 / 40000 |
| 41 | | 05'24" (+00'23") | 1000 / 41000 |
| 42 | | 08'02" (+03'01") | 1000 / 42000 |
| 43 | | 14'15" (+09'14") | 199 / 42199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 496.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'15" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'14" | 00:25'54" |
| 6 | 05'20" | 00:31'14" |
| 7 | 05'19" | 00:36'33" |
| 8 | 05'24" | 00:41'57" |
| 9 | 05'01" | 00:46'58" |
| 10 | 05'05" | 00:52'03" |
| 11 | 05'02" | 00:57'05" |
| 12 | 05'29" | 01:02'34" |
| 13 | 05'37" | 01:08'11" |
| 14 | 05'29" | 01:13'40" |
| 15 | 05'27" | 01:19'07" |
| 16 | 05'46" | 01:24'53" |
| 17 | 05'04" | 01:29'57" |
| 18 | 05'35" | 01:35'32" |
| 19 | 05'52" | 01:41'24" |
| 20 | 05'45" | 01:47'09" |
| 21 | 06'35" | 01:53'44" |
| 22 | 05'21" | 01:59'05" |
| 23 | 05'20" | 02:04'25" |
| 24 | 05'25" | 02:09'50" |
| 25 | 05'58" | 02:15'48" |
| 26 | 05'24" | 02:21'12" |
| 27 | 05'23" | 02:26'35" |
| 28 | 06'00" | 02:32'35" |
| 29 | 05'26" | 02:38'01" |
| 30 | 07'08" | 02:45'09" |
| 31 | 05'21" | 02:50'30" |
| 32 | 05'45" | 02:56'15" |
| 33 | 05'57" | 03:02'12" |
| 34 | 05'17" | 03:07'29" |
| 35 | 05'27" | 03:12'56" |
| 36 | 05'37" | 03:18'33" |
| 37 | 05'38" | 03:24'11" |
| 38 | 06'00" | 03:30'11" |
| 39 | 05'41" | 03:35'52" |
| 40 | 05'41" | 03:41'33" |
| 41 | 05'25" | 03:46'58" |
| 42 | 08'02" | 03:55'00" |
| 42.2 | 14'17" | 03:57'51" |
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