23.1 km | 02:18:13 | 05:58/km日期: 2020-11-01 05:34 - 總爬升: 518 m - 平均心率: 121 - 卡路里: 958 Cal - 平均步頻: 178
Pace: 06'47" / 06'10" / 06'05" / 07'15" / 04'14" / 04'33" / 04'47" / 04'54" / 07'32" / 06'40" / 05'24" / 07'15" / 07'03" / 06'53" / 07'16" / 06'27" / 05'55" / 05'42" / 05'17" / 05'20" / 05'29" / 05'25" / 05'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'32") | 1000 / 1000 |
| 2 | | 06'09" (+01'55") | 1000 / 2000 |
| 3 | | 06'05" (+01'51") | 1000 / 3000 |
| 4 | | 07'15" (+03'01") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'32" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'33") | 1000 / 7000 |
| 8 | | 04'53" (+00'39") | 1000 / 8000 |
| 9 | | 07'32" (+03'18") | 1000 / 9000 |
| 10 | | 06'40" (+02'26") | 1000 / 10000 |
| 11 | | 05'23" (+01'09") | 1000 / 11000 |
| 12 | | 07'14" (+03'00") | 1000 / 12000 |
| 13 | | 07'03" (+02'49") | 1000 / 13000 |
| 14 | | 06'53" (+02'39") | 1000 / 14000 |
| 15 | | 07'15" (+03'01") | 1000 / 15000 |
| 16 | | 06'27" (+02'13") | 1000 / 16000 |
| 17 | | 05'54" (+01'40") | 1000 / 17000 |
| 18 | | 05'42" (+01'28") | 1000 / 18000 |
| 19 | | 05'17" (+01'03") | 1000 / 19000 |
| 20 | | 05'19" (+01'05") | 1000 / 20000 |
| 21 | | 05'28" (+01'14") | 1000 / 21000 |
| 22 | | 05'24" (+01'10") | 1000 / 22000 |
| 23 | | 05'18" (+01'04") | 1000 / 23000 |
| 24 | | 05'04" (+00'50") | 105 / 23105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
361.65 km 
母子鱷魚 阿拖小白 累積 :
1367.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 06'05" | 00:19'02" |
| 4 | 07'15" | 00:26'17" |
| 5 | 04'14" | 00:30'31" |
| 6 | 04'33" | 00:35'04" |
| 7 | 04'47" | 00:39'51" |
| 8 | 04'54" | 00:44'45" |
| 9 | 07'32" | 00:52'17" |
| 10 | 06'40" | 00:58'57" |
| 11 | 05'24" | 01:04'21" |
| 12 | 07'15" | 01:11'36" |
| 13 | 07'03" | 01:18'39" |
| 14 | 06'53" | 01:25'32" |
| 15 | 07'16" | 01:32'48" |
| 16 | 06'27" | 01:39'15" |
| 17 | 05'55" | 01:45'10" |
| 18 | 05'42" | 01:50'52" |
| 19 | 05'17" | 01:56'09" |
| 20 | 05'20" | 02:01'29" |
| 21 | 05'29" | 02:06'58" |
| 22 | 05'25" | 02:12'23" |
| 23 | 05'19" | 02:17'42" |
| 23.1 | 05'04" | 02:18'14" |
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