10.0 km | 01:07:30 | 06:43/km日期: 2020-10-28 19:07 - 平均心率: 166 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 07'01" / 06'13" / 06'17" / 06'11" / 06'27" / 06'41" / 06'52" / 06'57" / 07'15" / 07'20" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'51") | 1000 / 1000 |
| 2 | | 06'12" (+00'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'31") | 1000 / 6000 |
| 7 | | 06'51" (+00'41") | 1000 / 7000 |
| 8 | | 06'56" (+00'46") | 1000 / 8000 |
| 9 | | 07'15" (+01'05") | 1000 / 9000 |
| 10 | | 07'20" (+01'10") | 1000 / 10000 |
| 11 | | 07'16" (+01'06") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 40.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'13" | 00:13'14" |
| 3 | 06'17" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 06'27" | 00:32'09" |
| 6 | 06'41" | 00:38'50" |
| 7 | 06'52" | 00:45'42" |
| 8 | 06'57" | 00:52'39" |
| 9 | 07'15" | 00:59'54" |
| 10 | 07'20" | 01:07'14" |
| 10.0 | 07'21" | 01:07'31" |
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