14.8 km | 01:26:25 | 05:51/km日期: 2020-10-30 17:22 - 平均心率: 164 - 卡路里: 903 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 57%
Pace: 05'31" / 05'54" / 05'47" / 05'46" / 05'46" / 05'43" / 06'30" / 05'50" / 05'51" / 05'53" / 05'57" / 05'50" / 05'54" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+01'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 1000 / 13000 |
| 14 | | 05'48" (+00'19") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 757 / 14757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 246.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'54" | 00:11'25" |
| 3 | 05'47" | 00:17'12" |
| 4 | 05'46" | 00:22'58" |
| 5 | 05'46" | 00:28'44" |
| 6 | 05'43" | 00:34'27" |
| 7 | 06'30" | 00:40'57" |
| 8 | 05'50" | 00:46'47" |
| 9 | 05'51" | 00:52'38" |
| 10 | 05'53" | 00:58'31" |
| 11 | 05'57" | 01:04'28" |
| 12 | 05'50" | 01:10'18" |
| 13 | 05'54" | 01:16'12" |
| 14 | 05'48" | 01:22'00" |
| 14.8 | 05'52" | 01:26'27" |
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