23.4 km | 02:21:43 | 06:03/km日期: 2014-11-22 14:55 - 平均心率: 84 - 卡路里: 1810 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'57" / 05'39" / 05'28" / 05'32" / 05'40" / 05'23" / 06'04" / 05'38" / 05'47" / 05'44" / 05'40" / 05'15" / 05'46" / 06'01" / 05'34" / 05'55" / 06'04" / 05'28" / 06'02" / 06'48" / 06'28" / 07'41" / 07'59" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1474 / 1474 |
| 2 | | 06'02" (+00'13") | 22039 / 23514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 83.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 05'23" | 00:33'39" |
| 7 | 06'04" | 00:39'43" |
| 8 | 05'38" | 00:45'21" |
| 9 | 05'47" | 00:51'08" |
| 10 | 05'44" | 00:56'52" |
| 11 | 05'40" | 01:02'32" |
| 12 | 05'15" | 01:07'47" |
| 13 | 05'46" | 01:13'33" |
| 14 | 06'01" | 01:19'34" |
| 15 | 05'34" | 01:25'08" |
| 16 | 05'55" | 01:31'03" |
| 17 | 06'04" | 01:37'07" |
| 18 | 05'28" | 01:42'35" |
| 19 | 06'02" | 01:48'37" |
| 20 | 06'48" | 01:55'25" |
| 21 | 06'28" | 02:01'53" |
| 22 | 07'41" | 02:09'34" |
| 23 | 07'59" | 02:17'33" |
| 23.4 | 11'23" | 02:21'43" |
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