11.0 km | 00:51:39 | 04:41/km日期: 2020-10-30 16:57 - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69%
Pace: 04'58" / 04'54" / 04'33" / 04'26" / 04'11" / 04'13" / 04'07" / 05'19" / 05'13" / 05'10" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'36") | 1000 / 1000 |
| 2 | | 04'36" (+00'29") | 1000 / 2000 |
| 3 | | 04'33" (+00'26") | 1000 / 3000 |
| 4 | | 04'25" (+00'18") | 1000 / 4000 |
| 5 | | 04'11" (+00'04") | 1000 / 5000 |
| 6 | | 04'12" (+00'05") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 05'18" (+01'11") | 1000 / 8000 |
| 9 | | 05'13" (+01'06") | 1000 / 9000 |
| 10 | | 05'09" (+01'02") | 1000 / 10000 |
| 11 | | 05'03" (+00'56") | 1000 / 11000 |
| 12 | | 04'32" (+00'25") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'33" | 00:14'25" |
| 4 | 04'26" | 00:18'51" |
| 5 | 04'11" | 00:23'02" |
| 6 | 04'13" | 00:27'15" |
| 7 | 04'07" | 00:31'22" |
| 8 | 05'19" | 00:36'41" |
| 9 | 05'13" | 00:41'54" |
| 10 | 05'10" | 00:47'04" |
| 11 | 05'04" | 00:52'08" |
| 11.0 | 04'31" | 00:52'12" |
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