|  恭喜完成了初馬 全馬 | 05:26:55 | 07:44/km | 第1馬| 官方成績 | | 日期 | 2013-03-10 | | 成績 | 05:26:55 | | 總名次 | 1546 / 4969 | | 分組名次 | 473 / 1844 | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+00'29") | 00:57'55" | | 00:28'43" | | 00:37'36" (+08'53") | 01:18'37" (+20'42") | | 00:41'01" (+12'18") | | 00:38'12" (+09'29") | 01:18'44" (+20'49") | | 00:40'32" (+11'49") | | 00:52'02" (+23'19") | 01:30'39" (+32'44") | | 00:38'37" (+09'54") | |
日期: 2013-03-10 08:30 - 總爬升: 904 m - 地點: 新北市雙溪 - 天氣: 炎熱 - 平均心率: 153 - 卡路里: 2848 Cal - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'22") | 1001 / 1001 | | 2 | | 05'44" (+00'13") | 997 / 1998 | | 3 | | 05'36" (+00'05") | 1010 / 3008 | | 4 | | 05'55" (+00'24") | 994 / 4003 | | 5 | | 05'59" (+00'28") | 1008 / 5012 |
| 6 | | 05'44" (+00'13") | 1000 / 6013 | | 7 | | 06'00" (+00'29") | 999 / 7012 | | 8 | | 05'31" | 1008 / 8021 | | 9 | | 05'51" (+00'20") | 1002 / 9023 | | 10 | | 05'36" (+00'05") | 997 / 10021 | | 11 | | 06'06" (+00'35") | 1004 / 11026 | | 12 | | 07'45" (+02'14") | 1015 / 12041 | | 13 | | 07'55" (+02'24") | 1010 / 13052 | | 14 | | 08'20" (+02'49") | 1020 / 14072 | | 15 | | 07'28" (+01'57") | 1006 / 15078 | | 16 | | 08'46" (+03'15") | 1011 / 16090 | | 17 | | 08'45" (+03'14") | 1004 / 17094 | | 18 | | 07'36" (+02'05") | 1011 / 18105 | | 19 | | 09'14" (+03'43") | 1013 / 19118 | | 20 | | 06'26" (+00'55") | 1008 / 20127 | | 21 | | 07'10" (+01'39") | 1006 / 21133 | | 22 | | 08'26" (+02'55") | 999 / 22132 | | 23 | | 06'46" (+01'15") | 1010 / 23143 | | 24 | | 07'03" (+01'32") | 1003 / 24147 | | 25 | | 09'00" (+03'29") | 1011 / 25159 | | 26 | | 09'20" (+03'49") | 1011 / 26170 | | 27 | | 07'10" (+01'39") | 1016 / 27187 | | 28 | | 08'07" (+02'36") | 1010 / 28197 | | 29 | | 07'35" (+02'04") | 1009 / 29206 | | 30 | | 08'16" (+02'45") | 1005 / 30211 | | 31 | | 12'13" (+06'42") | 1007 / 31219 | | 32 | | 10'42" (+05'11") | 1008 / 32228 | | 33 | | 08'30" (+02'59") | 1004 / 33232 | | 34 | | 09'06" (+03'35") | 1024 / 34257 | | 35 | | 11'23" (+05'52") | 1013 / 35270 | | 36 | | 08'18" (+02'47") | 1014 / 36284 | | 37 | | 07'01" (+01'30") | 1000 / 37285 | | 38 | | 08'08" (+02'37") | 1010 / 38295 | | 39 | | 08'14" (+02'43") | 1013 / 39308 | | 40 | | 06'21" (+00'50") | 1006 / 40315 | | 41 | | 08'00" (+02'29") | 1010 / 41326 | | 42 | | 06'53" (+01'22") | 1010 / 42336 |
賽前宣言: 我ㄧ定要完成 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 98.09 km  ASICS GT-1000(4E) 累積 : 382.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'44" | 00:11'38" | | 3 | 05'37" | 00:17'15" | | 4 | 05'54" | 00:23'09" | | 5 | 06'03" | 00:29'12" | | 6 | 05'44" | 00:34'56" | | 7 | 05'59" | 00:40'55" | | 8 | 05'31" | 00:46'26" | | 9 | 05'52" | 00:52'18" | | 10 | 05'37" | 00:57'55" | | 11 | 06'04" | 01:03'59" | | 12 | 07'30" | 01:11'29" | | 13 | 08'11" | 01:19'40" | | 14 | 08'13" | 01:27'53" | | 15 | 07'38" | 01:35'31" | | 16 | 08'52" | 01:44'23" | | 17 | 08'33" | 01:52'56" | | 18 | 07'48" | 02:00'44" | | 19 | 09'23" | 02:10'07" | | 20 | 06'25" | 02:16'32" | | 21 | 07'11" | 02:23'43" | | 22 | 06'40" | 02:30'23" | | 23 | 08'27" | 02:38'50" | | 24 | 06'57" | 02:45'47" | | 25 | 08'57" | 02:54'44" | | 26 | 09'18" | 03:04'02" | | 27 | 07'27" | 03:11'29" | | 28 | 08'12" | 03:19'41" | | 29 | 06'52" | 03:26'33" | | 30 | 08'43" | 03:35'16" | | 31 | 11'34" | 03:46'50" | | 32 | 11'31" | 03:58'21" | | 33 | 08'30" | 04:06'51" | | 34 | 08'05" | 04:14'56" | | 35 | 12'22" | 04:27'18" | | 36 | 08'32" | 04:35'50" | | 37 | 07'16" | 04:43'06" | | 38 | 08'13" | 04:51'19" | | 39 | 08'06" | 04:59'25" | | 40 | 06'30" | 05:05'55" | | 41 | 06'44" | 05:12'39" | | 42 | 07'51" | 05:20'30" | | 42.9 | 07'42" | 05:27'03" |
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