10.3 km | 01:01:11 | 05:55/km日期: 2020-10-28 17:54 - 平均心率: 148 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79%
Pace: 05'35" / 05'42" / 05'43" / 05'41" / 06'14" / 05'48" / 06'09" / 05'49" / 06'12" / 06'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'45") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 125.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'43" | 00:17'00" |
| 4 | 05'41" | 00:22'41" |
| 5 | 06'14" | 00:28'55" |
| 6 | 05'48" | 00:34'43" |
| 7 | 06'09" | 00:40'52" |
| 8 | 05'49" | 00:46'41" |
| 9 | 06'12" | 00:52'53" |
| 10 | 06'21" | 00:59'14" |
| 10.3 | 05'52" | 01:01'11" |
展開計圈分析
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