12.2 km | 02:00:51 | 09:54/km日期: 2020-10-18 05:53 - 平均心率: 136 - 卡路里: 781 Cal - 平均步頻: 160
Pace: 07'33" / 08'47" / 07'48" / 14'08" / 07'14" / 08'58" / 14'41" / 06'45" / 09'22" / 11'26" / 10'40" / 11'08" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'49") | 1000 / 1000 |
| 2 | | 08'46" (+02'02") | 1000 / 2000 |
| 3 | | 07'48" (+01'04") | 1000 / 3000 |
| 4 | | 14'08" (+07'24") | 1000 / 4000 |
| 5 | | 07'13" (+00'29") | 1000 / 5000 |
| 6 | | 08'57" (+02'13") | 1000 / 6000 |
| 7 | | 14'41" (+07'57") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 09'22" (+02'38") | 1000 / 9000 |
| 10 | | 11'25" (+04'41") | 1000 / 10000 |
| 11 | | 10'40" (+03'56") | 1000 / 11000 |
| 12 | | 11'07" (+04'23") | 1000 / 12000 |
| 13 | | 11'19" (+04'35") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 64.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'47" | 00:16'20" |
| 3 | 07'48" | 00:24'08" |
| 4 | 14'08" | 00:38'16" |
| 5 | 07'14" | 00:45'30" |
| 6 | 08'58" | 00:54'28" |
| 7 | 14'41" | 01:09'09" |
| 8 | 06'45" | 01:15'54" |
| 9 | 09'22" | 01:25'16" |
| 10 | 11'26" | 01:36'42" |
| 11 | 10'40" | 01:47'22" |
| 12 | 11'08" | 01:58'30" |
| 12.2 | 11'16" | 02:00'50" |
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