10.0 km | 00:52:17 | 05:13/km日期: 2020-10-28 20:02 - 總爬升: 149 m - 平均心率: 132 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 05'43" / 05'04" / 05'09" / 05'03" / 05'09" / 05'19" / 05'18" / 05'10" / 05'14" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'03" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 03'02" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 125.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'04" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'03" | 00:20'59" |
| 5 | 05'09" | 00:26'08" |
| 6 | 05'19" | 00:31'27" |
| 7 | 05'18" | 00:36'45" |
| 8 | 05'10" | 00:41'55" |
| 9 | 05'14" | 00:47'09" |
| 10 | 05'07" | 00:52'16" |
| 10.0 | 03'14" | 00:52'18" |
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