12.1 km | 01:05:23 | 05:25/km日期: 2020-10-28 18:22 - 平均心率: 134 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 99%
Pace: 05'34" / 05'34" / 04'55" / 05'05" / 04'28" / 05'08" / 04'56" / 04'36" / 04'53" / 04'44" / 08'08" / 07'10" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'07") | 1000 / 1000 |
| 2 | | 05'34" (+01'07") | 1000 / 2000 |
| 3 | | 04'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'05" (+00'38") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 05'08" (+00'41") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 04'36" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'26") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 08'08" (+03'41") | 1000 / 11000 |
| 12 | | 07'09" (+02'42") | 1000 / 12000 |
| 13 | | 03'37" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 350.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 04'55" | 00:16'03" |
| 4 | 05'05" | 00:21'08" |
| 5 | 04'28" | 00:25'36" |
| 6 | 05'08" | 00:30'44" |
| 7 | 04'56" | 00:35'40" |
| 8 | 04'36" | 00:40'16" |
| 9 | 04'53" | 00:45'09" |
| 10 | 04'44" | 00:49'53" |
| 11 | 08'08" | 00:58'01" |
| 12 | 07'10" | 01:05'11" |
| 12.1 | 03'16" | 01:05'22" |
留言 
展開計圈分析
