| 賽後評分: 初馬，分流出去的坡好長
還好時間內完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 90.31 km  KALENJI 【初階】女士緩衝抓地跑步鞋-第二雙 累積 : 443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'17" | 00:12'45" | | 3 | 06'29" | 00:19'14" | | 4 | 06'33" | 00:25'47" | | 5 | 06'29" | 00:32'16" | | 6 | 07'45" | 00:40'01" | | 7 | 07'44" | 00:47'45" | | 8 | 06'35" | 00:54'20" | | 9 | 07'05" | 01:01'25" | | 10 | 07'21" | 01:08'46" | | 11 | 07'40" | 01:16'26" | | 12 | 08'23" | 01:24'49" | | 13 | 07'52" | 01:32'41" | | 14 | 07'29" | 01:40'10" | | 15 | 08'19" | 01:48'29" | | 16 | 08'54" | 01:57'23" | | 17 | 06'31" | 02:03'54" | | 18 | 06'50" | 02:10'44" | | 19 | 08'27" | 02:19'11" | | 20 | 07'54" | 02:27'05" | | 21 | 08'35" | 02:35'40" | | 22 | 08'53" | 02:44'33" | | 23 | 07'45" | 02:52'18" | | 24 | 07'27" | 02:59'45" | | 25 | 08'27" | 03:08'12" | | 26 | 09'18" | 03:17'30" | | 27 | 08'57" | 03:26'27" | | 28 | 07'57" | 03:34'24" | | 29 | 08'43" | 03:43'07" | | 30 | 08'06" | 03:51'13" | | 31 | 08'07" | 03:59'20" | | 32 | 08'07" | 04:07'27" | | 33 | 10'25" | 04:17'52" | | 34 | 09'22" | 04:27'14" | | 35 | 09'54" | 04:37'08" | | 36 | 11'24" | 04:48'32" | | 37 | 12'03" | 05:00'35" | | 38 | 08'34" | 05:09'09" | | 39 | 09'16" | 05:18'25" | | 40 | 11'17" | 05:29'42" | | 41 | 11'12" | 05:40'54" | | 42 | 09'06" | 05:50'00" | | 42.2 | 05'54" | 05:51'28" |
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恭喜完成了初馬
全馬 | 05:51:28 | 08:19/km | 第1馬
新北市
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