12.1 km | 01:05:03 | 05:21/km日期: 2020-10-29 19:07 - 地點: 松山 - 天氣: 天晴 - 平均心率: 135 - 卡路里: 733 Cal - 平均步頻: 188
Pace: 05'46" / 05'33" / 05'38" / 05'31" / 05'45" / 05'30" / 05'20" / 05'20" / 05'14" / 05'07" / 05'06" / 04'40" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'53") | 1000 / 2000 |
| 3 | | 05'38" (+00'59") | 1000 / 3000 |
| 4 | | 05'30" (+00'51") | 1000 / 4000 |
| 5 | | 05'44" (+01'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'51") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'19" (+00'40") | 1000 / 8000 |
| 9 | | 05'14" (+00'35") | 1000 / 9000 |
| 10 | | 05'07" (+00'28") | 1000 / 10000 |
| 11 | | 05'05" (+00'26") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'16" | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
138.48 km 
asics TJL434 累積 :
1008.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'31" | 00:22'28" |
| 5 | 05'45" | 00:28'13" |
| 6 | 05'30" | 00:33'43" |
| 7 | 05'20" | 00:39'03" |
| 8 | 05'20" | 00:44'23" |
| 9 | 05'14" | 00:49'37" |
| 10 | 05'07" | 00:54'44" |
| 11 | 05'06" | 00:59'50" |
| 12 | 04'40" | 01:04'30" |
| 12.1 | 04'14" | 01:05'03" |
展開計圈分析
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